“So, if 10,000 steps has been feeling out of reach to you, it may be time reset those factory settings on your fitness tracker. Instead, try to hit at least 4,400 a day, along with daily activities that you enjoy. And stick to it.”
Did you know? The idea of 10,000 steps was initiated by marketing department without scientific basis. New research looks at how walking affects longevity for women in their seventies.