Ginny Hamilton

Pain Specialist Yoga Instructor Reiki Master Teacher

  • Home
  • Private Sessions
    • Is this you?
  • Classes
    • Reiki
    • Schedule
  • Workplace
  • About
    • Praise
    • Certifications and Credentials
    • Resources
    • Contact
  • Blog
Blog
Pain Specialist • Yoga Instructor • Reiki Practitioner

post

Give the gift of comfort and joy

November 29, 2019 by Ginny.25 Leave a Comment

Gift certificates available for private yoga lessons, Integrated Positional Therapy bodywork, and Reiki. Gift a session to someone you love…or forward this link as a hint for what you’d like! Order by Tuesday, December 17 for a personalized gift certificate shipped to you or to the recipient. Order securely online here. 

Filed Under: News

post

Yoga schedule Thanksgiving week 2019

November 26, 2019 by Ginny.25 Leave a Comment

Yoga schedule Thanksgiving week 2019

Wednesday, November 27, there will not be Slow Flow Yoga at Serenity Yoga in South Hadley. I’ll return to teach Wednesday, December 4th. Take a break from Black Friday shopping & come to yoga with Susan Valentine this Friday, Nov 29. Gentle Yoga Remedies at Hadley Yoga Studio Fridays 10:00 – 11:30 a.m. Gentle postures designed […]

Filed Under: News, Schedule

post

Lower your hands to ease driving headaches

November 20, 2019 by Ginny.25 Leave a Comment

Lower your hands to ease driving headaches

Before you get on the road, here’s a simple suggestion to take the headaches out of driving, at least the physical ones: hold your hands lower on the wheel. Learn more in my Problem Solving Stretches column, in the Health section of yesterday’s Daily Hampshire Gazette. Look for me in the Gazette’s Health section every […]

Filed Under: News, practice

post

Legislative hearing Tuesday to protect access to complementary & alternative health care

November 17, 2019 by Ginny.25 Leave a Comment

Have you benefited from Integrated Positional Therapy (IPT)? Does Reiki help you relax and de-stress? Do you want to protect access to these and other holistic health practices in Massachusetts? If so, please support S665, the Massachusetts Consumer Access and Right to Practice Complementary and Alternative Health Care Act.   Tuesday is the hearing for […]

Filed Under: Musings

post

A few spots left in Yoga Solutions 6-class series starting this Thursday 11/7

November 4, 2019 by Ginny.25 Leave a Comment

A few spots left in Yoga Solutions 6-class series starting this Thursday 11/7

Series: Yoga Solutions for Painless Living begins November 7 at Serenity Yoga in South Hadley  6 class series Thursdays 7:30 – 8:45 p.m. November 7 – December 19. Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 6 week series, we will: Practice specific yoga sequences for low […]

Filed Under: News, Schedule Tagged With: pain relief, yoga

post

Happy Halloween

October 31, 2019 by Ginny.25 Leave a Comment

The leg bone’s connected to the…back bone…. credit: 7Activestudio

Filed Under: Musings

post

Strong inner thighs create happier hips

October 29, 2019 by Ginny.25 Leave a Comment

Strong inner thighs create happier hips

Gazette Staff Photo Kevin Gutting Yes, that’s me squeezing a roll of toilet paper between my thighs on the front page of the Health section of yesterday’s Daily Hampshire Gazette. You’re welcome Look for me in the Gazette’s Health section every month.

Filed Under: News, practice

post

Saturday sessions available

October 28, 2019 by Ginny.25 Leave a Comment

Saturday sessions available

My table awaits you! Curious about IPT bodywork? Want to send your friends & family who can’t make weekday appointments? Book a Saturday session! During Integrated Positional Therapy bodywork, you lay fully clothed on a massage table. I place your body in specific, comfortable positions in which you can fully relax and use facilitated stretches […]

Filed Under: Musings

post

A reminder…

October 25, 2019 by Ginny.25 Leave a Comment

Your muscles will do exactly what you train them to do. – Lee Albert open hearted, bat wing warriors

Filed Under: Musings

post

Protect holistic health in MA!

October 24, 2019 by Ginny.25 Leave a Comment

Oppose the Bodyworks Bill Hearing, Monday, October 28. Please act now! Do you use holistic, complementary, or alternative health practices?  Pending state legislation would seriously limit access to holistic health care, ban teaching of holistic practices like Reiki and Integrated Positional Therapy outside of state licensed schools, and potentially put practitioners like me out of […]

Filed Under: Musings

post

Claim your spot for Yoga Solutions. 6-class series starts Thursday 11/7

October 21, 2019 by Ginny.25 Leave a Comment

Claim your spot for Yoga Solutions. 6-class series starts Thursday 11/7

Series: Yoga Solutions for Painless Living begins November 7 at Serenity Yoga in South Hadley  6 class series Thursdays 7:30 – 8:45 p.m. Nov 7 – Dec 19. Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 6 week series, we will: Practice specific yoga sequences for low […]

Filed Under: News, Schedule Tagged With: pain relief, yoga

post

Article: the emotions of pain

October 15, 2019 by Ginny.25 Leave a Comment

Article: the emotions of pain

Faces pain rating scale and assessment tool “At its core, pain is just something that hurts or makes you say ouch,” says Karen Davis, a senior scientist at the Krembil Brain Institute in Toronto. “Everything else is the outcome of the pain, how it then impacts your emotions, your feelings, your behaviors.” Jon Hamilton, NPR Correspondent […]

Filed Under: News Tagged With: mindfulness, pain relief, yoga

post

Teaching 3 classes at Hadley Yoga this week

October 14, 2019 by Ginny.25 Leave a Comment

Join me on the mat this week at Hadley Yoga Studio on Route 9. Tuesday, Oct 15, 10:00 – 11:30 Gentle/Restorative Yoga NEW TIME! Wednesday, Oct 16 5:30 – 7:00 p.m. Gentle/Restorative Yoga Friday, Oct 18 10:00 – 11:30 Yoga Remedies Hadley Yoga Studio at Hadley Health Center 234 Russell St 2nd Fl. (Rte 9 in Hadley, across from […]

Filed Under: Schedule

post

the Joy of Reiki

October 10, 2019 by Ginny.25 Leave a Comment

the Joy of Reiki

September 2019 October 2019 May 2019 What a joy to train new Reiki practitioners!

Filed Under: Musings

post

Article: Comprehensive chronic pain research

October 9, 2019 by Ginny.25 Leave a Comment

Article: Comprehensive chronic pain research

Emoti-trait – including a capacity for mindfulness – found to counteract the impact of chronic pain. “Pain-trait encompasses the traditional factors that scientists already believe increase the severity of chronic pain, such as catastrophizing about pain and fear of pain. Individuals with this dimension were more likely to report worse pain. “Emote-trait, however, appeared to […]

Filed Under: News Tagged With: mindfulness, pain relief, yoga

post

Article: Your brain on pain

October 2, 2019 by Ginny.25 Leave a Comment

Article: Your brain on pain

This article on Mindful.org summarizes nicely the work of Dr Feidel Zeidan and others about how well mindfulness works for pain relief. How the Brain Can Change Your Experience of Pain

Filed Under: News Tagged With: mindfulness, pain relief, yoga

post

Ode to Keeping Quiet, by Pablo Neruda

September 11, 2019 by Ginny.25 Leave a Comment

May this poem offer solace as it did eighteen years ago. ODE TO KEEPING QUIET Now we will count to twelve and we will all keep still. This one time upon the earth, let’s not speak any language, let’s stop for one second, and not move our arms so much. It would be a delicious […]

Filed Under: Featured, Musings, News, Schedule, Uncategorized, Weekly practice, Wisdom Tagged With: 9/11, healing, mindfulness, Neruda, peace, remembering, wisdom

post

A few spots left in Yoga Solutions 6-class series starting this Thursday 9/12

September 9, 2019 by Ginny.25 Leave a Comment

A few spots left in Yoga Solutions 6-class series starting this Thursday 9/12

Series: Yoga Solutions for Painless Living begins September 12 at Serenity Yoga in South Hadley  6 class series Thursdays 7:30 – 8:45 p.m. September 12 – October 17. Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 6 week series, we will: Practice specific yoga sequences for low […]

Filed Under: News, Schedule Tagged With: pain relief, yoga

post

A skeptic reviews Reiki

September 4, 2019 by Ginny.25 Leave a Comment

A skeptic reviews Reiki

“I genuinely felt great after each session, lighter, relaxed and with more energy and clarity of thought. Until now I’ve been skeptical about these kinds of therapies.” ROSIE FITZMAURICE  for the Evening Standard What happened when I tried a course of reiki I don’t use sounds the way the practitioner in this article does. Even so, […]

Filed Under: News, Schedule

post

September yoga & Reiki

September 1, 2019 by Ginny.25 Leave a Comment

Back to school & back to the studio! Drop in Wednesday and Friday mornings, join a series yoga class or a weekend Reiki training. Here’s where I’ll be teaching this month: Wednesday, September 4 6:00 – 7:15 p.m.  Yoga Basics at Serenity Yoga South Hadley. Drop in students welcome. Wednesday, September 4 7:30 – 8:45 […]

Filed Under: Schedule

post

Teaching twice in South Hadley today

August 28, 2019 by Ginny.25 Leave a Comment

Teaching twice in South Hadley today

I’m teaching twice today! Drop in at 11:30 for Slow Flow or 7:30 p.m. for Mindful Yoga for Women, both at Serenity Yoga in South Hadley Village Common.

Filed Under: News, Schedule

post

Learn Reiki this fall

August 22, 2019 by Ginny.25 Leave a Comment

Reiki I Class, May 2019 at Serenity Yoga in South Hadley, MA I love teaching people about our bodies – the mechanics of how our muscles work together, how to read the signals our bodies send and how to use movement, breath and relaxation to bring our bodies back to balance. Integrated Positional Therapy (IPT) […]

Filed Under: News, Schedule

post

Back to school with a healthy back

August 21, 2019 by Ginny.25 Leave a Comment

Back to school with a healthy back

GAZETTE STAFF PHOTO/JERREY ROBERTS My kiddo helps me demonstrate School Bus Stop Sign Arms, & two other simple posture exercises. Check out this month’s Problem Solving Stretches column in the Daily Hampshire Gazette.Your shoulders will thank you. Your mom will be proud, too. Look for me in the Gazette’s Health section the second Tuesday of every […]

Filed Under: News, practice

post

Yoga Solutions for Happy Hips Thursday 6/27 at 7:30 p.m.

June 24, 2019 by Ginny.25 Leave a Comment

Yoga Solutions for Happy Hips Thursday 6/27 at 7:30 p.m.

Do your hips complain? Does your seat ache? Do you suffer from sciatica? SI joint issues? Join me Thursday to: Practice specific postures to relieve hip pain Learn gentle stretches & 90-second muscle release techniques you can do on your own to prevent pain from returning Practice modifications to common yoga postures Class is limited […]

Filed Under: Schedule

quote

Welcome summer!

June 21, 2019 by Ginny.25 Leave a Comment

Welcome summer!

The Seven Of Pentacles Under a sky the color of pea soup she is looking at her work growing away there actively, thickly like grapevines or pole beans as things grow in the real world, slowly enough. If you tend them properly, if you mulch, if you water, if you provide birds that eat insects […]

Filed Under: Wisdom Tagged With: gardening, Marge Piercy, offthemat, parenting, poetry, solstice, summer, wisdom, yoga

post

Subs for this week’s daytime classes

June 17, 2019 by Ginny.25 Leave a Comment

Subs for this week’s daytime classes

Taylor Haaf will teach this week’s Slow Flow Yoga Wednesday 6/19 11:30- 12:30 at Serenity Yoga South Hadley. Susan Valentine will teach this week’s Gentle Yoga Remedies Friday 6/21 10:00 – 11:30 at Hadley Yoga Studio  I’ll be back next week!

Filed Under: Schedule Tagged With: IPT, slow flow yoga, spring, yoga

post

One moment in movement

June 14, 2019 by Ginny.25 Leave a Comment

One moment in movement

“All that is important is this one moment in movement. Make the moment important, vital, and worth living. Do not let it slip away unnoticed and unused.”  Martha Graham

Filed Under: Wisdom

post

10K? Maybe not

June 12, 2019 by Ginny.25 Leave a Comment

10K? Maybe not

“So, if 10,000 steps has been feeling out of reach to you, it may be time reset those factory settings on your fitness tracker. Instead, try to hit at least 4,400 a day, along with daily activities that you enjoy. And stick to it.” 1,500 to go! Did you know? The idea of 10,000 steps […]

Filed Under: practice Tagged With: active aging, fitness, movement, yoga

post

Yoga Solutions for your Neck & Shoulders Thursday at 7:30 p.m.

June 10, 2019 by Ginny.25 Leave a Comment

Yoga Solutions for your Neck & Shoulders Thursday at 7:30 p.m.

Do you suffer from recurring pain in your neck, shoulders or upper back? Headaches? Frozen shoulder? Rotator cuff issues? Join me Thursday to: Practice specific postures to relieve neck & shoulder pain Learn gentle stretches & 90-second muscle release techniques you can do on your own to prevent pain from returning Practice modifications to common […]

Filed Under: Schedule

post

Outgrowing

June 4, 2019 by Ginny.25 Leave a Comment

Outgrowing

Unremarkable cards to express unending thanks Five years after starting as a contributing writer on the Hilltown Families blog, it’s time to put down my pen. In my final column, I draw on Frost’s ode to the fleeting beauty of spring to express my grief and gratitude for my son’s childhood. Outgrown, in this month’s […]

Filed Under: Musings

post

Daytime mat time

June 3, 2019 by Ginny.25 Leave a Comment

Daytime mat time

Slow Flow Yoga Wednesdays 11:30- 12:30 at Serenity Yoga South Hadley. Accessible postures connected through breath and fluid movement. Varied to meet your needs, in a safe, supportive practice. Based on the principles of Integrated Positional Therapy (IPT). Designed to bring your body into balance. All levels welcome! Come play! Gentle Yoga Remedies Fridays 10:00 – 11:30 […]

Filed Under: Schedule Tagged With: IPT, slow flow yoga, spring, yoga

quote

Crooked longer

May 31, 2019 by Ginny.25 Leave a Comment

Crooked longer

“You’re not in pain because you’re older. You’re in pain because you’ve been crooked for a long time.” Lee Albert

Filed Under: Wisdom Tagged With: energy, yoga

post

Yoga Solutions for Low Back Pain Thursday at 7:30 p.m.

May 28, 2019 by Ginny.25 Leave a Comment

Yoga Solutions for Low Back Pain Thursday at 7:30 p.m.

Do you suffer from recurring pain in your low back? You’re not alone. 1 in 4 adults experience low back pain. Thankfully, yoga can help! The postures in this class are suitable for all levels. Reserve your spot today. Practice specific postures to relieve low back pain Learn gentle stretches & 90-second muscle release techniques […]

Filed Under: Schedule Tagged With: yoga

post

Seven minutes

May 27, 2019 by Ginny.25 Leave a Comment

Seven minutes

Sharing Katherine Martinko ‘s post on TreeHugger about the benefits of even just a few minutes of daily yoga. Give it a try! What 7 Minutes of Daily Yoga Can Do For You

Filed Under: News, practice Tagged With: health, yogam

quote

Moving energy

May 24, 2019 by Ginny.25 Leave a Comment

Moving energy

“Our bodies are moving energy.” Arthur Kilmurray

Filed Under: Wisdom Tagged With: energy, yoga

post

Get up, stand up

May 22, 2019 by Ginny.25 Leave a Comment

Get up, stand up

Too much sitting contributes to low back pain and a host of other problems. As reported in the New York Times on April 10th, a study published in the Journal of Applied Physiology found that people who get less than 4,000 steps per day developed metabolic problems which exercise didn’t address. Sitting for More Than […]

Filed Under: News

post

Problem-solving stretches

May 21, 2019 by Ginny.25 Leave a Comment

Problem-solving stretches

Are you sitting down? Chances are, the answer is yes. In today’s Daily Hampshire Gazette Health section, I offer two antidotes to low back pain. Locals, pick up a copy of today’s Gazette & look for me on B1 below the fold. To see more photos demonstrating reclining chair and the front pocket stretch, find […]

Filed Under: News, practice Tagged With: pain relief, self care, yoga

post

Restorative Yoga for Pain Relief Thursday at 7:30 p.m.

May 20, 2019 by Ginny.25 Leave a Comment

Restorative Yoga for Pain Relief Thursday at 7:30 p.m.

Relax deeply using specific, supported postures to ease low back pain, sciatica, neck & shoulder pain, and more. Class is limited to 10 people. Reserve your spot today! Thursday, May 23, 2019 7:30 – 8:45 PM at Serenity Yoga South Hadley

Filed Under: Schedule

quote

Einstein on movement and balance

May 17, 2019 by Ginny.25 Leave a Comment

Einstein on movement and balance

“It is the same with people as it is with riding a bike. Only when moving can one comfortably maintain one’s balance.” Albert Einstein

Filed Under: Wisdom

post

Drop In Yoga Solutions Classes at Serenity Yoga in South Hadley

May 15, 2019 by Ginny.25 Leave a Comment

Thursdays 7:30 – 8:45 p.m. May 16th  Daily Five Body BalancersMay 23rd  Restorative Yoga for Pain ReliefMay 30th  Yoga Solutions for Low Back PainJune 13th  Yoga Solutions for your Neck & ShouldersJune 27th  Yoga Solutions for Happy Hips Drop in for one or attend all five! Learn more at SerenityYogaStudio.net.

Filed Under: Schedule

post

Reiki I weekend snapshots

May 14, 2019 by Ginny.25 Leave a Comment

Reiki I weekend snapshots

What a joy to teach Reiki in Serenity Yoga‘s new space! Still glowing from this past weekend.

Filed Under: Musings, News

post

Honoring traditions, honoring ourselves

May 6, 2019 by Ginny.25 Leave a Comment

Honoring traditions, honoring ourselves

There’s still time to send an old fashioned letter for Mothers Day. Reflecting on letters, mothers, and the messages we send, this month in Off the Mat: Reflections on the Practice of Parenting. Join me the first Monday of every month on the award winning Hilltown Families blog.

Filed Under: Musings

post

the garden of motherhood

May 3, 2019 by Ginny.25 Leave a Comment

the garden of motherhood

A garden requires patient labor and attention. Plants do not grow merely to satisfy ambitions or to fulfill good intentions. They thrive because someone expended effort on them. -Liberty Hyde Bailey

Filed Under: Wisdom

post

Change for the better

May 2, 2019 by Ginny.25 Leave a Comment

Change for the better

What people are saying “I’m really psyched and hopeful, because after just one session, it feels like my body is changing for the better already.” -Jody, age 57 Read more real life stories about the benefits of this pain relief approach.

Filed Under: Musings Tagged With: pain relief, reiki, self care

post

This Mothers Day, give her the gift of relaxation

April 30, 2019 by Ginny.25 Leave a Comment

This Mothers Day, give her the gift of relaxation

Forget breakfast in bed. This Mother’s Day, give mom a gift certificate for yoga, Reiki, or body work. Help her cultivate comfort! Purchase online by Wednesday, May 8th for a personalized gift certificate mailed to your recipient in time for Mother’s Day. Gift Certificates for Yoga, Reiki & IPT Bodywork

Filed Under: News

post

Your brain on pain

April 29, 2019 by Ginny.25 Leave a Comment

Your brain on pain

This article on Mindful.org nicely summarizes nicely the work of Dr Feidel Zeidan and others about how well mindfulness works for pain relief. How the Brain Can Change Your Experience of Pain

Filed Under: News Tagged With: mindfulness, pain relief, yoga

post

Lighten up

April 26, 2019 by Ginny.25 Leave a Comment

Lighten up

“Relax your body, and the rest of you will lighten up.”  Haruki Murakami, Norwegian Wood

Filed Under: Wisdom Tagged With: mind-body, relaxation

post

Keeps me moving

April 25, 2019 by Ginny.25 Leave a Comment

Keeps me moving

What people are saying ” Thanks for a great class yesterday.  Many parts of my body would never move if it weren’t for your classes. Thanks for keeping us all healthier than we might be.” _Greta, age 79 Read more real life stories about the benefits of this pain relief approach.

Filed Under: Musings Tagged With: pain relief, self care, yoga

post

Daytime mat time

April 23, 2019 by Ginny.25 Leave a Comment

Daytime mat time

Slow Flow Yoga Wednesdays 11:30- 12:30 at Serenity Yoga South Hadley. Accessible postures connected through breath and fluid movement. Varied to meet your needs, in a safe, supportive practice. Based on the principles of Integrated Positional Therapy (IPT). Designed to bring your body into balance. All levels welcome! Come play! Gentle Yoga Remedies Fridays 10:00 – 11:30 […]

Filed Under: Schedule Tagged With: IPT, slow flow yoga, spring, yoga

post

Mindfulness & exercise

April 22, 2019 by Ginny.25 Leave a Comment

Mindfulness & exercise

I love living in a time where the effects of mindfulness, Reiki, yoga, and other health therapies are studied. I hope to live to see the day when these practices are considered as basic necessities, like brushing our teeth. Check out this accessible article in Scientific American, summarizing recent research into the effects of mindfulness […]

Filed Under: News Tagged With: exercise, health, mindfulness, yoga

post

The way

April 19, 2019 by Ginny.25 Leave a Comment

The way

“The way to your spirit is through your body.”  Ashley Asti, Dear Sisters: Your Nature is to Bloom

Filed Under: Wisdom Tagged With: mind-body, relaxation

post

Susan teaches this week’s Friday morning yoga

April 18, 2019 by Ginny.25 Leave a Comment

Susan Valentine will be teaching this week while I take some family time. Please join her for Gentle Yoga at Hadley Yoga Studio  this Friday 4/19 10:00 – 11:30 a.m. Gentle postures designed to bring your body into balance, varied to meet your needs. Breathing, mindfulness, and humor. Hadley Yoga Studio at Hadley Health Center 234 Russell St […]

Filed Under: News, Schedule

post

Claim your spot for Yoga Solutions 5-class series starts Thursday 5/2

April 17, 2019 by Ginny.25 Leave a Comment

Claim your spot for Yoga Solutions 5-class series starts Thursday 5/2

Series: Yoga Solutions for Painless Living begins May 2 at Serenity Yoga in South Hadley  5 class series Thursdays 7:30 – 8:45 p.m. May 2 – 30. Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 5 week series, we will: Practice specific yoga sequences for low back, sciatica, rotator […]

Filed Under: News, Schedule Tagged With: pain relief, yoga

post

Problem-solving stretches

April 16, 2019 by Ginny.25 Leave a Comment

Problem-solving stretches

Achy shoulders? I’ve got suggestions to help soften those knots in your shoulders and upper back, in today’s Daily Hampshire Gazette Health section. Locals, pick up a copy of today’s Gazette & look for me on B1 below the fold. To see more photos demonstrating the chest stretch, find me online on the Gazette Health […]

Filed Under: News Tagged With: pain relief, self care, yoga

post

Plan ahead for Mothers Day

April 15, 2019 by Ginny.25 Leave a Comment

Plan ahead for Mothers Day

Forget breakfast in bed. This Mother’s Day, give mom a gift certificate for yoga, Reiki, or body work. Help her cultivate comfort! Purchase online for a personalized gift certificate sent in the mail. Gift Certificates for Yoga, Reiki & IPT Bodywork

Filed Under: Musings

post

Physical & psychological together

April 12, 2019 by Ginny.25 Leave a Comment

Physical & psychological together

“This is the beginning of wisdom, the start of the process of putting things into proper perspective. …[recognizing] that there are physical disorders that play a psychological role in human biology.” John E. Sarno, MD in Healing Back Pain, the Mind-Body Connection

Filed Under: Wisdom Tagged With: mind-body, pain, wisdom

post

Teaching twice tomorrow in South Hadley

April 9, 2019 by Ginny.25 Leave a Comment

Teaching twice tomorrow in South Hadley

Slow Flow Yoga every Wednesday 11:30- 12:30 at Serenity Yoga South Hadley. Plus, Mindful Yoga for Women Wednesday, April 10 7:30 – 8:45 p.m. subbing for Heather at Serenity Yoga South Hadley.

Filed Under: Musings Tagged With: IPT, slow flow yoga, spring, yoga

post

Reiki in the news

April 9, 2019 by Ginny.25 Leave a Comment

I know from first hand experience (pun intended) that Reiki is a great tool for parents and kids. That’s why I was pleased to see this article about Reiki to help kids deal with stress. Have a look! New York Parents are turning to Reiki healers for their stressed kids

Filed Under: News Tagged With: parenting, reiki, stress

post

Patanjali the gardener

April 5, 2019 by Ginny.25 Leave a Comment

Patanjali the gardener

“It is not enough to pull the weed; you must plant a flower in its place.” Yoga Sutras of Patanjali Chapter 2 Verse 33

Filed Under: Wisdom Tagged With: gardening, Patanjali, spring, yoga

post

Visibly content

April 4, 2019 by Ginny.25 Leave a Comment

What people are saying “The day after my Reiki session with Ginny, I saw my therapist. She greeted me with a smile, saying ‘you look more content than I’ve ever seen you look!” _Janet, age 68 Read more real life stories about the benefits of this pain relief approach. Want to learn more? Join me […]

Filed Under: Musings Tagged With: pain relief, reiki, self care

post

Spring Fever, on the Hilltown Families Blog

April 3, 2019 by Ginny.25 Leave a Comment

Earth laughs in flowers.  Quoting Emerson and others, I’m looking to clear space to plant new seeds, while protecting the roots of the past. Talking baseball and gardening, birds and bees, in this month’s Off the Mat: Reflections on the Practice of Parenting. Join me the first week of every month on Hilltown Families award winning blog.

Filed Under: Musings Tagged With: gardening, motherhood, parenting, spring, yoga

post

New class begins tomorrow

April 2, 2019 by Ginny.25 Leave a Comment

Serenity Yoga has moved next door to a bigger studio space and an expanded schedule. I’m excited to teach a new class, beginning April 3rd. Slow Flow Yoga Wednesdays 11:30- 12:30 at Serenity Yoga South Hadley. Accessible postures connected through breath and fluid movement. Varied to meet your needs, in a safe, supportive practice. Based on […]

Filed Under: Musings Tagged With: IPT, slow flow yoga, spring, yoga

post

Einstein on action

March 29, 2019 by Ginny.25 Leave a Comment

Einstein on action

“Nothing happens unless something is moved.” – Albert Einstein

Filed Under: Wisdom

post

Visible shifts

March 28, 2019 by Ginny.25 Leave a Comment

What people are saying “Even my doctor has noticed the difference these exercises make. She walked in to a recent appointment, took one look at me and said, ‘what have you done? You’re posture looks amazing!’” _Noreen, age 67 Read more real life stories about the benefits of this pain relief approach.

Filed Under: Musings Tagged With: pain relief, self care

post

New class begins next week

March 27, 2019 by Ginny.25 Leave a Comment

Serenity Yoga is moving next door to a bigger studio space and an expanded schedule. I’m excited to begin teaching a new class, beginning April 3rd. Slow Flow Yoga Wednesdays 11:30- 12:30 at Serenity Yoga South Hadley. Accessible postures connected through breath and fluid movement. Varied to meet your needs, in a safe, supportive practice. Based […]

Filed Under: Musings Tagged With: IPT, slow flow yoga, spring, yoga

post

Check out the video library

March 26, 2019 by Ginny.25 Leave a Comment

Can’t make it to class this week? Looking to review a specific exercise? Want to bring these tools into everyday life? Thanks to the great folks at Mass Appeal on Channel 22, I’ve got a library of clips demonstrating simple stretches we can use in everyday life. 

Filed Under: practice

post

Where to start

March 22, 2019 by Ginny.25 Leave a Comment

Where to start

“Start where you are. Use what you have. Do what you can.” ~ Arthur Ashe

Filed Under: Wisdom Tagged With: learning, mindfulness, presence, transformation

post

Changed my tune

March 21, 2019 by Ginny.25 Leave a Comment

What people are saying “I know IPT has helped my back pain go away. I haven’t needed medicine in a long time. But the best reminder came when my husband said, ‘I know this helps you. You’re not talking about your pain all the time.’” _Julie, age 45 Read more real life stories about the […]

Filed Under: Musings Tagged With: pain relief, self care

post

Practice pausing

March 20, 2019 by Ginny.25 Leave a Comment

In the wheel of the year, today is the Equinox. Equal day. Equal night. The beginning of spring, in my hemisphere. As is typical for western Massachusetts, the air remains frigid and patchy snow lingers in shady spots. Even so, the sun shows its face with increasing regularity and reassuring warmth has replaced winter’s watery […]

Filed Under: Musings Tagged With: equinox

post

In the news

March 19, 2019 by Ginny.25 Leave a Comment

In the news

I’m excited to debut a new monthly feature in the Health section of the Daily Hampshire Gazette. Locals, pick up a copy of today’s Gazette & look for me in the Health Section. Not close by? Find me online on the Gazette Health pages. Look for me on the third Tuesday of coming months, sharing […]

Filed Under: News Tagged With: pain relief, self care, yoga

post

The art of life

March 15, 2019 by Ginny.25 Leave a Comment

The art of life

“The art of life lies in a constant readjustment to our surrounding.” ~ Kakuzo Okakura (The Book Of Tea)

Filed Under: Wisdom Tagged With: adjustment, learning, mindfulness, transformation

post

Registration is open for Hadley Yoga spring series, April 2 – June 28

March 13, 2019 by Ginny.25 Leave a Comment

Fridays 10:00 – 11:30 am Gentle Yoga at Hadley Yoga Studio   Hadley Yoga Studio at Hadley Health Center 234 Russell St 2nd Fl. (Rte 9 in Hadley, across from Wildwood BBQ.) Drop in sliding scale $13-20. Miss a class? Make up classes available with Susan Valentine within the series dates. Mats and props provided. Gentle postures designed to […]

Filed Under: News, Schedule Tagged With: Gentle Yoga, hadley, yoga

post

Small changes

March 12, 2019 by Ginny.25 Leave a Comment

Small changes

“…she made small changes that she felt she could achieve. Setting small, attainable goals that help you feel better and do the things you want to do…” I pulled this quote from the Health pages of today’s Gazette. Physical therapist Andrea Noel-Doubleday writes about one of her clients whose aim is to lose weight. Her […]

Filed Under: Weekly practice Tagged With: habit

post

Becoming

March 8, 2019 by Ginny.25 Leave a Comment

Becoming

“Life is a process of becoming, a combination of states we have to go through. Where people fail is that they wish to elect a state and remain in it. This is a kind of death.” ~ Anais Nin

Filed Under: Wisdom Tagged With: learning, mindfulness, transformation

post

Find your light, Friday morning in Hadley

March 7, 2019 by Ginny.25 Leave a Comment

Find your light, Friday morning in Hadley

Please join me for  Gentle Yoga Remedies at Hadley Yoga Studio Fridays 10:00 – 11:30 a.m. Gentle postures designed to bring your body into balance, varied to meet your needs. Breathing, mindfulness, and humor. Hadley Yoga Studio at Hadley Health Center 234 Russell St 2nd Fl. (Rte 9 in Hadley, across from Wildwood BBQ.) Drop in sliding scale […]

Filed Under: News, Schedule

post

Double Digits, on the Hilltown Families Blog

March 6, 2019 by Ginny.25 Leave a Comment

Double Digits, on the Hilltown Families Blog

Protest, praise and physics. I’m reflecting on rainbows.

Filed Under: Musings Tagged With: motherhood, parenting, thisis10, yoga

post

A few spots are left for Yoga Solutions. Is one yours? 6-class series starts Thursday 3/7

March 5, 2019 by Ginny.25 Leave a Comment

A few spots are left for Yoga Solutions. Is one yours? 6-class series starts Thursday 3/7

Series: Yoga Solutions for Painless Living begins March 7 at Serenity Yoga in South Hadley  6 class series Thursdays 7:30 – 8:45 p.m. March 7 – April 11. Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 6 week series, we will: Practice specific yoga sequences for low back, sciatica, […]

Filed Under: News, Schedule Tagged With: pain relief, yoga

post

Transformation

March 1, 2019 by Ginny.25 Leave a Comment

Transformation

“Transformation is often more about unlearning than learning.” ~ Richard Rohr

Filed Under: Wisdom Tagged With: learning, mindfulness

post

Susan teaches this week’s Friday morning yoga

February 28, 2019 by Ginny.25 Leave a Comment

I’ll be attending the 4th grade debate on chocolate milk. Susan Valentine will be teaching this week. Please join her for  Gentle Yoga at Hadley Yoga Studio  this Friday 3/1 10:00 – 11:30 a.m. Gentle postures designed to bring your body into balance, varied to meet your needs. Breathing, mindfulness, and humor. Hadley Yoga Studio at Hadley Health […]

Filed Under: News, Schedule

post

Claim your spot for Yoga Solutions. 6-class series starts next Thursday 3/7

February 26, 2019 by Ginny.25 Leave a Comment

Claim your spot for Yoga Solutions. 6-class series starts next Thursday 3/7

Series: Yoga Solutions for Painless Living begins March 7 at Serenity Yoga in South Hadley  6 class series Thursdays 7:30 – 8:45 p.m. March 7 – April 11. Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 6 week series, we will: Practice specific yoga sequences for low back, sciatica, […]

Filed Under: News, Schedule Tagged With: pain relief, yoga

post

Wholeheartedness

February 8, 2019 by Ginny.25 Leave a Comment

Wholeheartedness

“At the center of all our elaborate personal security measures and protection schemes lies the most precious treasure of the human experience: the heart. In addition to serving as the life-giving muscle that keeps blood pumping through our body, it’s the universal metaphor for our capacity to love and be loved, and it’s the symbolic […]

Filed Under: Musings Tagged With: mindfulness

post

The Heart of the Matter, on the Hilltown Families Blog

February 5, 2019 by Ginny.25 Leave a Comment

The Heart of the Matter, on the Hilltown Families Blog

Protest, praise and physics. I’m reflecting on rainbows.

Filed Under: Musings Tagged With: chakra, parenting, valentines day, yoga

post

Teaching Tuesday & Friday mornings this week in Hadley

January 28, 2019 by Ginny.25 Leave a Comment

Join us at Hadley Yoga studio. Susan is out of town so I’ll be teaching Tuesday 1/29 at Friday 2/1 at Hadley Yoga Studio Fridays 10:00 – 11:30 a.m. Gentle postures designed to bring your body into balance, varied to meet your needs. Breathing, mindfulness, and humor. Hadley Yoga Studio at Hadley Health Center 234 Russell St 2nd […]

Filed Under: News, Schedule Tagged With: Gentle Yoga, hadley, pain relief, yoga

post

Ritualize intentions

January 25, 2019 by Ginny.25 Leave a Comment

Ritualize intentions

“I find that mindfully taking a moment to ritualize my intentions helps me to will that best, most exalted self into being.”  Mya Spalter What are your ritual tools?

Filed Under: Musings, Wisdom Tagged With: intentions, ritual

post

Small steps to change habits

January 24, 2019 by Ginny.25 Leave a Comment

Small steps to change habits

New Years Resolutions flagging? I was pleased to see this useful article in our local paper, the Daily Hampshire Gazette, about how to stay motivated. Local coach Barry Bouthilette presents a few simple tools for keeping on track with making change. Even better, he suggests you pick one that resonates and work with that. Take […]

Filed Under: Weekly practice Tagged With: habits, health

post

From the archives: technicolor and skin color

January 21, 2019 by Ginny.25 Leave a Comment

From the archives: technicolor and skin color

This weekend, we celebrate the life and legacy of Dr. King. My kiddo and I will attend our town’s celebratory breakfast, at which his school chorus will sing, then join friends for a birthday party celebration for Dr. King. Race, racism, and privilege are complex issues which require our mindful attention. Particularly for white families […]

Filed Under: Musings

post

Video: Stretches for shoveling & snow blowing – be prepared!

January 18, 2019 by Ginny.25 Leave a Comment

Video: Stretches for shoveling & snow blowing – be prepared!

It looks like we’re in for more than a dusting! So I’m dusting off this video for you. Last winter, I joined Danny on Mass Appeal to demonstrate some simple stretches to protect your back before, during and after shoveling and snow blowing. Watch here:  Shovel & snow blow safely with these stretches Dec 12, […]

Filed Under: News Tagged With: back pain, pain relief, shoveling, winter, yoga

post

Rest in Peace, Mary Oliver

January 17, 2019 by Ginny.25 Leave a Comment

Rest in Peace, Mary Oliver

Wild Geese You do not have to be good.You do not have to walk on your kneesfor a hundred miles through the desert repenting.You only have to let the soft animal of your bodylove what it loves.Tell me about despair, yours, and I will tell you mine.Meanwhile the world goes on.Meanwhile the sun and the […]

Filed Under: Wisdom Tagged With: acceptance, healing, mindfulness, poetry, wisdom

post

Claim your spot for Yoga Solutions. 6-class series starts this Thursday

January 14, 2019 by Ginny.25 Leave a Comment

Claim your spot for Yoga Solutions. 6-class series starts this Thursday

Series: Yoga Solutions for Painless Living begins January 17 at Serenity Yoga in South Hadley  6 class series Thursdays 7:30 – 8:45 p.m. January 17 – February 21. Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 6 week series, we will: Practice specific yoga sequences for low back, sciatica, […]

Filed Under: News, Schedule Tagged With: pain relief, yoga

post

Beyond intentions

January 12, 2019 by Ginny.25 Leave a Comment

Beyond intentions

Good intentions are not enough. They’ve never put an onion in the soup yet. Sonya Levien Intention needs action

Filed Under: Musings, Wisdom Tagged With: intentions

post

Find your light, Friday morning in Hadley

January 11, 2019 by Ginny.25 Leave a Comment

Please join me for  Gentle Yoga Remedies at Hadley Yoga Studio Fridays 10:00 – 11:30 a.m. Gentle postures designed to bring your body into balance, varied to meet your needs. Breathing, mindfulness, and humor. Hadley Yoga Studio at Hadley Health Center 234 Russell St 2nd Fl. (Rte 9 in Hadley, across from Wildwood BBQ.) Drop in sliding scale […]

Filed Under: News, Schedule

post

The Rainbow Within, on the Hilltown Families Blog

January 9, 2019 by Ginny.25 Leave a Comment

The Rainbow Within, on the Hilltown Families Blog

Protest, praise and physics. I’m reflecting on rainbows.

Filed Under: Musings Tagged With: chakra, parenting, pride, rainbow, self care, spirituality

post

Yoga Solutions for Painless Living Winter Series starts January 17

January 7, 2019 by Ginny.25 Leave a Comment

Yoga Solutions for Painless Living Winter Series starts January 17

Series: Yoga Solutions for Painless Living begins January 17 at Serenity Yoga in South Hadley  6 class series Thursdays 7:30 – 8:45 p.m. January 17 – February 21. Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 6 week series, we will: Practice specific yoga sequences for low back, sciatica, […]

Filed Under: News, Schedule Tagged With: pain relief, yoga

post

Defining a gift

January 4, 2019 by Ginny.25 Leave a Comment

Defining a gift

“A gift consists not in what is done or given, but in the intention of the giver or doer.” ― Seneca, Moral Essays: Volume III

Filed Under: Wisdom Tagged With: gift, intention, Seneca

post

Yoga Solutions for Painless Living Fall Series starts January 17

January 2, 2019 by Ginny.25 Leave a Comment

Series: Yoga Solutions for Painless Living begins January 17 at Serenity Yoga in South Hadley  6 class series Thursdays 7:30 – 8:45 p.m. January 17 – February 21. Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 6 week series, we will: Practice specific yoga sequences for low back, sciatica, […]

Filed Under: News, Schedule Tagged With: pain relief, yoga

post

Happy New Year

January 1, 2019 by Ginny.25 Leave a Comment

Happy New Year

“No matter how difficult the past, you can always begin again today.” Jack Kornfield

Filed Under: Musings

post

From the archives: resolution reflections

December 31, 2018 by Ginny.25 Leave a Comment

From the archives: resolution reflections

Clearing holiday clutter and contemplating resolutions, this piece from 2014 came to mind. Around here Somewhere, from the Hilltown Families Blog. ready and waiting

Filed Under: Musings Tagged With: resolutions, yoga

post

Jung on enlightenment

December 28, 2018 by Ginny.25 Leave a Comment

People will do anything, no matter how absurd, in order to avoid facing their own souls. One does not become enlightened by imagining figures of light but by making the darkness conscious.” Carl Jung, Psychology and Alchemy

Filed Under: Wisdom Tagged With: darkness, Jung, shadow

post

Check out the video library

December 26, 2018 by Ginny.25 Leave a Comment

No  class this week? No worries! Thanks to the great folks at Mass Appeal on Channel 22, I’ve got a library of clips demonstrating simple stretches we can use in everyday life. 

Filed Under: Musings

quote

Defy and define the darkness

December 21, 2018 by Ginny.25 Leave a Comment

Defy and define the darkness

“Look at how a single candle can both defy and define the darkness.” ― Anne Frank

Filed Under: Wisdom

post

Susan teaches this week’s Friday morning yoga

December 20, 2018 by Ginny.25 Leave a Comment

Susan Valentine will be teaching this week. Please join her for  Gentle Yoga at Hadley Yoga Studio  this Friday 12/21 10:00 – 11:30 a.m. Gentle postures designed to bring your body into balance, varied to meet your needs. Breathing, mindfulness, and humor. Hadley Yoga Studio at Hadley Health Center 234 Russell St 2nd Fl. (Rte 9 in Hadley, […]

Filed Under: News, Schedule

post

Last day to order gift certificates to ensure holiday delivery!

December 19, 2018 by Ginny.25 Leave a Comment

Gift certificates available for private yoga lessons, Integrated Positional Therapy bodywork, and Reiki. Gift a session to someone you love…or forward this link as a hint for what you’d like! Order by 5pm TODAY, Wednesday, December 19 for a personalized gift certificate shipped to you or to the recipient. Order securely online here.     

Filed Under: News

post

From the archives: Eclipsed

December 18, 2018 by Ginny.25 Leave a Comment

From the archives: Eclipsed

The irony of gift shopping this year is that the hard-to-find toy was for the 79-year-old, not the 9-year-old. I was reminded of this piece I wrote about juggling sandwich generation practicalities, from September 2017’s Off the Mat: Reflections on the Practice of Parenting. Look for me the first Monday of every month on the Hilltown […]

Filed Under: Musings Tagged With: mindfulness, off the mat, parenting, yoga

quote

December 14, 2018 by Ginny.25 Leave a Comment

The Uses of Sorrow Someone I loved once gave mea box full of darkness.It took me years to understandthat this, too, was a gift. ~ Mary Oliver, Thirst

http://staging.ginnyhamiltonyoga.com/3402-2/

Filed Under: Wisdom

quote

Darkness will make you strong

December 7, 2018 by Ginny.25 Leave a Comment

“The strongest trees are rooted in the dark places of the earth. Darkness will be your cloak, your shield, your mother’s milk. Darkness will make you strong.” ― George R.R. Martin, A Dance with Dragons

Filed Under: Wisdom

post

Are comfort and joy on your wish list?

December 5, 2018 by Ginny.25 Leave a Comment

Gift a session to someone you love…or forward this link as a hint for what you’d like! Gift certificates available for private yoga lessons, Integrated Positional Therapy bodywork, and Reiki. Order by Wednesday, December 19 for a personalized gift certificate shipped to you or to the recipient. Order securely online here.     

Filed Under: News

post

Caught Stealing, on the Hilltown Families Blog

December 3, 2018 by Ginny.25 Leave a Comment

Caught Stealing, on the Hilltown Families Blog

Caught Stealing From snagging loose change to dominating conversations, stealing comes in many forms. Exploring how often we rob ourselves of the opportunities to change, in this month’s Off the Mat: Reflections on the Practice of Parenting. Join me the first Monday of every month on Hilltown Families award winning blog.      

Filed Under: Musings Tagged With: parenting, self care, stealing yoga sutras

post

The path of gratefulness

November 30, 2018 by Ginny.25 Leave a Comment

“Gratefulness does for our heart-mind what food does for our bodies – it nourishes our heart-mind and crates a sense of fulfillment. Slowing down, stepping back, and appreciating the little things in life crates inner happiness.” Nicolai Bachman, The Path of the Yoga Sutras

Filed Under: Musings

post

Join me this Friday morning in Hadley

November 28, 2018 by Ginny.25 Leave a Comment

Please join me for  Gentle Yoga Remedies at Hadley Yoga Studio Fridays 10:00 – 11:30 a.m. Gentle postures designed to bring your body into balance, varied to meet your needs. Breathing, mindfulness, and humor. Hadley Yoga Studio at Hadley Health Center 234 Russell St 2nd Fl. (Rte 9 in Hadley, across from Wildwood BBQ.) Drop in sliding scale […]

Filed Under: News, Schedule

post

Take a breather

November 27, 2018 by Ginny.25 Leave a Comment

Do your body – and mind – some good. Take time for 10 slow, deep breaths. Start with arms at your sides. Inhale arms up overhead, exhale arms back down. Let the length of your breath guide the speed of your movement. Notice the effects in your body – and mind.

Filed Under: Musings

post

Give the gift of comfort and joy

November 23, 2018 by Ginny.25 Leave a Comment

Gift certificates available for private yoga lessons, Integrated Positional Therapy bodywork, and Reiki. Gift a session to someone you love…or forward this link as a hint for what you’d like! Order by Wednesday, December 19 for a personalized gift certificate shipped to you or to the recipient. Order securely online here.     

Filed Under: News

post

A simple rule with powerful effects

November 22, 2018 by Ginny.25 Leave a Comment

A simple rule with powerful effects

“Say thank you all the time, everywhere, over and over again, out loud, silently, joyfully, thoughtfully, looking skyward, looking someone in the eye, looking out over a landscape or parking lot or around your kitchen. Say thank you to yourself. Say thank you to your God, to the unknown mystery, to your angels, guides, or […]

Filed Under: Musings Tagged With: gratitude, thanksgiving

post

No Friday morning yoga this week

November 21, 2018 by Ginny.25 Leave a Comment

No Friday morning yoga this week

Hadley Yoga Studio will be closed on Thanksgiving Friday, November 23rd.

Filed Under: News, Schedule

post

Comfort in the kitchen on Mass Appeal

November 20, 2018 by Ginny.25 Leave a Comment

Do your body a favor: watch this 4 minute video clip from when I joined Seth & Lauren on Mass Appeal to demonstrate some simple tools to keep you pain free when you’re on your feet in the kitchen this season. Enjoy! http://wwlp.com/2016/12/13/multitask-stretching-in-the-kitchen/  

Filed Under: News Tagged With: cooking, pain relief, yoga

post

From the archives: the Gratitude Muscle

November 19, 2018 by Ginny.25 Leave a Comment

Gratitude can be a worthy practice. Compulsory gratitude can backfire. Working the gratitude muscle, from last December’s Off the Mat: Reflections on the Practice of Parenting. Look for me the first Monday of every month on the Hilltown Families Blog.

Filed Under: Musings Tagged With: mindfulness, off the mat, parenting, yoga

post

An enormous privilege and adventure

November 16, 2018 by Ginny.25 Leave a Comment

“I cannot pretend I am without fear. But my predominant feeling is one of gratitude. I have loved and been loved; I have been given much and I have given something in return; … Above all, I have been a sentient being, a thinking animal, on this beautiful planet, and that in itself has been […]

Filed Under: Wisdom

post

Join me every Friday morning in Hadley

November 14, 2018 by Ginny.25 Leave a Comment

Please join me for  Gentle Yoga Remedies at Hadley Yoga Studio Fridays 10:00 – 11:30 a.m. Gentle postures designed to bring your body into balance, varied to meet your needs. Breathing, mindfulness, and humor. Hadley Yoga Studio at Hadley Health Center 234 Russell St 2nd Fl. (Rte 9 in Hadley, across from Wildwood BBQ.) Drop in sliding scale […]

Filed Under: News, Schedule

post

Learn about the Veterans Yoga Project

November 9, 2018 by Ginny.25 Leave a Comment

Learn about the Veterans Yoga Project

This Veterans Day weekend, learn more about the Veterans Yoga Project and how yoga can help with PTSD

Filed Under: Musings

post

Vote today!

November 6, 2018 by Ginny.25 Leave a Comment

Vote today!

Filed Under: Musings

post

Passionate energy, on the Hilltown Families Blog

November 5, 2018 by Ginny.25 Leave a Comment

Passionate energy How do we teach our children what we still need to heal in ourselves? Turning to yoga philosophy in the #metoo moment, in this month’s Off the Mat: Reflections on the Practice of Parenting. Join me the first Monday of every month on Hilltown Families award winning blog.      

Filed Under: Musings Tagged With: parenting, self care, yoga sutras

post

What people are saying

November 1, 2018 by Ginny.25 Leave a Comment

“Ginny asked questions and noted what was out of alignment. She remedied the pain in my lower back and buttocks. She gave me exercises to do that I was not aware of before. She helped me understand more fully how I could prevent pain in the future through specific exercises. Awesome!” – Cynthia, professor   […]

Filed Under: Musings

post

Happy Halloween!

October 31, 2018 by Ginny.25 Leave a Comment

Get out and move ‘dem bones!

Filed Under: Musings

post

There are still a few spots in Yoga Solutions, beginning Thursday

October 29, 2018 by Ginny.25 Leave a Comment

Yoga Solutions Series begins this Thursday, November 1 at Serenity Yoga in South Hadley  6 class series Thursdays 7:30 – 8:45 p.m. November 1 – December 13 (no class on Thanksgiving Day). Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 6 week series, we will: Practice specific yoga sequences […]

Filed Under: News, Schedule Tagged With: pain relief, yoga

post

Bring your mind home

October 26, 2018 by Ginny.25 Leave a Comment

“Breathe in deeply to bring your mind home to your body.” – Thich Naht Hanh

Filed Under: Musings

post

What people are saying

October 25, 2018 by Ginny.25 Leave a Comment

“John and I both really enjoyed your class series, one of the best we’ve taken.  I really like the healing approach you have with Yoga.  I hope to integrate this into my daily routine and help to ward off some of the body issues of aging. Thank you! “ – Mary M.   Read more […]

Filed Under: Musings

post

Video: A different approach to pain management

October 24, 2018 by Ginny.25 Leave a Comment

I shared articles on Dr. Zeidan’s research last week. Here’s more in his own words via Ted Talks

Filed Under: Musings

post

Preventable muscle imbalancces can create pain

October 23, 2018 by Ginny.25 Leave a Comment

Yoga Solutions Series begins next Thursday, November 1 at Serenity Yoga in South Hadley  6 class series Thursdays 7:30 – 8:45 p.m. November 1 – December 13 (no class on Thanksgiving Day). Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 6 week series, we will: Practice specific yoga sequences […]

Filed Under: News, Schedule Tagged With: pain relief, yoga

post

From the archives: Peace, Happiness & Fried Eggs

October 22, 2018 by Ginny.25 Leave a Comment

Re-reading, and sharing, the work of Dr. Fadel Zeidan, I went back through my notes about the workshop I attended with him a few years ago.  I went seeking ideas for my students with chronic pain. I returned with a little more compassion for myself. Off the Mat: Reflections on the Practice of Parenting. Join […]

Filed Under: Musings Tagged With: meditation, mindfulness, parenting, yoga

post

Simple focus

October 19, 2018 by Ginny.25 Leave a Comment

Breathe in, “I am” Breathe out, “Enough”

Filed Under: Musings

post

Join me every Friday morning in Hadley

October 17, 2018 by Ginny.25 Leave a Comment

Please join me for  Gentle Yoga Remedies at Hadley Yoga Studio Fridays 10:00 – 11:30 a.m. Gentle postures designed to bring your body into balance, varied to meet your needs. Breathing, mindfulness, and humor. Hadley Yoga Studio at Hadley Health Center 234 Russell St 2nd Fl. (Rte 9 in Hadley, across from Wildwood BBQ.) Drop in sliding scale […]

Filed Under: News, Schedule

post

That’s meditation, not medication

October 16, 2018 by Ginny.25 Leave a Comment

This research is a couple of years old, yet the message remains relevant: our simplest tool for pain relief is always right under our nose. Check out these articles about the work of Dr. Fadel Zeidan on meditation & pain relief: Time Magazine: Meditation & Pain Management Study Science Daily article on Mindfulness meditation for […]

Filed Under: Musings

quote

Ancient, timely wisdom

October 12, 2018 by Ginny.25 Leave a Comment

When you teach your son, you teach your son’s son. -The Talmud

Filed Under: Musings, Wisdom

post

Registration is open for the Nov-Dec Yoga Solutions series

October 10, 2018 by Ginny.25 Leave a Comment

Series: Yoga Solutions for Painless Living begins Thursday, November 1 at Serenity Yoga in South Hadley  6 class series Thursdays 7:30 – 8:45 p.m. November 1 – December 13 (no class on Thanksgiving Day). Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 6 week series, we will: Practice specific […]

Filed Under: News, Schedule Tagged With: pain relief, yoga

post

Check out the video library

October 2, 2018 by Ginny.25 Leave a Comment

Can’t make it to class this week? Looking to review a specific exercise? Want to bring these tools into everyday life? Thanks to the great folks at Mass Appeal on Channel 22, I’ve got a library of clips demonstrating simple stretches we can use in everyday life. 

Filed Under: Musings

post

Homework time, on the Hilltown Families Blog

October 1, 2018 by Ginny.25 Leave a Comment

Homework time, on the Hilltown Families Blog

Home work time How do we make the time to keep our commitments to our own needs and growth? Doing our Homework, in this month’s Off the Mat: Reflections on the Practice of Parenting. Join me the first Monday of every month on Hilltown Families award winning blog.      

Filed Under: Musings Tagged With: parenting, self care, yoga sutras

post

Things that Fly, on the Hilltown Families Blog

September 7, 2018 by Ginny.25 Leave a Comment

Things that Fly, on the Hilltown Families Blog

Anyone else feeling nostalgic with school starting? Last week, I bought him size 6 shoes and was urged to watch from inside as my fourth grader got on the bus. Pigs, time, and things that fly, in this month’s Off the Mat: Reflections on the Practice of Parenting. Join me the first Monday of every month […]

Filed Under: Musings Tagged With: parenting, peace, yoga sutras

post

A few spots left for Yoga Solutions series starting Thursday

September 4, 2018 by Ginny.25 Leave a Comment

Series: Yoga Solutions for Painless Living begins this Thursday, Sept 6 at Serenity Yoga in South Hadley  6 class series Thursdays 7:30 – 8:45 p.m. September 6 – October 11. Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 6 week series, we will: Practice specific yoga sequences for low […]

Filed Under: News, Schedule Tagged With: pain relief, yoga

post

Video: Laptop posture dos and donts

September 4, 2018 by Ginny.25 Leave a Comment

Young or old, for many of us, back to school means a return to our laptops. Whether you are starting a new semester or back at your same old desk, take a few moments to watch this video and refresh your laptop posture. Your neck and shoulders will thank you. Watch here: Video: Laptop posture […]

Filed Under: News Tagged With: back pain, pain relief, shoveling, winter, yoga

post

Pre-registration discount ends Friday for Lee Albert in South Hadley Saturday, September 22

August 29, 2018 by Ginny.25 Leave a Comment

Structural Yoga Remedies: An Afternoon with Lee Albert, NMT Don’t miss your chance to practice with my teacher, Lee Albert, NMT. A national presenter and highly popular Neuromuscular Therapist and yoga instructor at the world renowned Kripalu Center for Yoga & Health in Lenox, MA, Lee will first talk about Integrated Positional Therapy, then lead a gentle […]

Filed Under: Musings

post

Travel tips: hands on the wheel for less neck pain

August 28, 2018 by Ginny.25 Leave a Comment

Travel tips: hands on the wheel for less neck pain

Do long drives give you a pain in the neck? Try changing your hand positions. Hold the wheel at 8 & 4 rather than 10 & 2. Not only is this more comfortable for your shoulders & neck, it’s safer if your airbag were to inflate.  

Filed Under: Musings

post

Teaching 3 classes at Hadley Yoga this week

August 27, 2018 by Ginny.25 Leave a Comment

Join me on the mat this week at Hadley Yoga Studio on Route 9. Tuesday, August 28 10:00 – 11:30 Gentle/Restorative Yoga Wednesday, August 29 6:00 – 7:30 p.m. Gentle/Restorative Yoga Friday,August 31 10:00 – 11:30 Yoga Remedies Hadley Yoga Studio at Hadley Health Center 234 Russell St 2nd Fl. (Rte 9 in Hadley, across from Wildwood BBQ.) Drop […]

Filed Under: Schedule

post

Susan teaches this week’s Friday morning yoga

August 23, 2018 by Ginny.25 Leave a Comment

Susan Valentine will be teaching this week while I’m on vacation. Please join her for  Gentle Yoga at Hadley Yoga Studio  this Friday 7/20 10:00 – 11:30 a.m. Gentle postures designed to bring your body into balance, varied to meet your needs. Breathing, mindfulness, and humor. Hadley Yoga Studio at Hadley Health Center 234 Russell St 2nd Fl. […]

Filed Under: News, Schedule

post

Travel tips video

August 22, 2018 by Ginny.25 Leave a Comment

Travel tips video

Avoid travel aches and pains Driving is one of the biggest contributors to back pain and Labor Day weekend is one of the busiest on the roads. Before you go, take 7 minutes to watch this video from one of my visits with Seth & Lauren on Mass Appeal.  Your back will thank you!  

Filed Under: Featured, Weekly practice

post

Claim your space Yoga Solutions for Painless Living starts September 6

August 21, 2018 by Ginny.25 Leave a Comment

Series: Yoga Solutions for Painless Living begins September 6 at Serenity Yoga in South Hadley  6 class series Thursdays 7:30 – 8:45 p.m. September 6 – October 11. Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 6 week series, we will: Practice specific yoga sequences for low back, sciatica, […]

Filed Under: News, Schedule Tagged With: pain relief, yoga

post

Tidal rhythms

August 20, 2018 by Ginny.25 Leave a Comment

Tidal rhythms

Ten toes touch tide Sucking stones out to see as it recedes. Salty tongue. Sun burnt skin. Breath and belief and beat. Repeat.

Filed Under: Musings

post

Travel tips: get some support

August 15, 2018 by Ginny.25 Leave a Comment

Travel tips: get some support

Bring some support for a long drive Enhance your car’s lumbar support with a small pillow or hand towel placed at belt level. Back support helps keep shoulders centered over hips.  

Filed Under: Featured, Weekly practice

post

Yoga Solutions for Painless Living Fall Series starts September 6

August 14, 2018 by Ginny.25 Leave a Comment

Series: Yoga Solutions for Painless Living begins September 6 at Serenity Yoga in South Hadley  6 class series Thursdays 7:30 – 8:45 p.m. September 6 – October 11. Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 6 week series, we will: Practice specific yoga sequences for low back, sciatica, […]

Filed Under: News, Schedule Tagged With: pain relief, yoga

post

Wisdom: Loosen the fixed gaze of our attention

August 13, 2018 by Ginny.25 Leave a Comment

Wisdom: Loosen the fixed gaze of our attention

Sleep in Summer by Kerry Hardie Light wakes us – there’s the sun climbing the mountains’ rim, spilling across the valley, finding our faces. It is July, between the hay and harvest, a time at arm’s length from all other time, the roads ragged with meadowsweet and mallow, with splays of seedheads, slubbed and course, […]

Filed Under: Wisdom

post

Travel tips: take five to stretch

August 8, 2018 by Ginny.25 Leave a Comment

Travel tips: take five to stretch

Is your back dreading your vacation drive? It truly only takes 2-5 minutes of stretching to prevent the aches and pains associated with long car trips. At each rest stop, take time to a) Side bend and b) stretch your front pocket area – the front of your hips and thighs. Hold the stretch gently for 30 seconds […]

Filed Under: Featured, Weekly practice

post

The Age of Contentment, on the Hilltown Families Blog

August 7, 2018 by Ginny.25 Leave a Comment

The Age of Contentment, on the Hilltown Families Blog

Contentment is a nine year old in summer. Inspired by time with my father and son got me thinking about how elusive – and easy – contentment can be.  The Age of Contentment, in this month’s Off the Mat: Reflections on the Practice of Parenting. Join me the first Monday of every month on Hilltown Families award […]

Filed Under: Musings Tagged With: parenting, peace, yoga sutras

post

Save the date: Lee Albert is coming to South Hadley Saturday, September 22

August 6, 2018 by Ginny.25 Leave a Comment

Structural Yoga Remedies: An Afternoon with Lee Albert, NMT As you know, the principles I teach in classes and private sessions are based on the work of my teacher, Lee Albert, NMT. A national presenter and highly popular Neuromuscular Therapist and yoga instructor at the world renowned Kripalu Center for Yoga & Health in Lenox, MA, Lee […]

Filed Under: Musings

post

Join me on the mat this month on Rte 9 in Hadley

August 2, 2018 by Ginny.25 Leave a Comment

I’m back to teach this Friday! Join me on the at Hadley Yoga Studio. Friday, August 3 10:00 – 11:30 Yoga Remedies Friday, August 10 10:00 – 11:30 Yoga Remedies Friday, August 17 10:00 – 11:30 Yoga Remedies Tuesday, August 28 10:00 – 11:30 Gentle/Restorative Yoga Wednesday, August 29 6:00 – 7:30 p.m. Gentle/Restorative Yoga Friday, […]

Filed Under: Schedule

post

Susan teaches this week’s Friday morning yoga

July 26, 2018 by Ginny.25 Leave a Comment

Susan Valentine will be teaching this week while I’m on vacation. Please join her for  Gentle Yoga at Hadley Yoga Studio  this Friday 7/20 10:00 – 11:30 a.m. Gentle postures designed to bring your body into balance, varied to meet your needs. Breathing, mindfulness, and humor. Hadley Yoga Studio at Hadley Health Center 234 Russell St 2nd Fl. […]

Filed Under: News, Schedule

post

From the archives: No go in today

July 23, 2018 by Ginny.25 Leave a Comment

Watching my kiddo’s excitement to be back at the pool, I was reminded of his first foray into this same water back in 2011. For a few days in high summer we have access to a pool. Two year old M is drawn to the “deep water” yet refuses to go in. While the grownups […]

Filed Under: Musings Tagged With: parenting, summer, swimming, toddler, water, yoga

post

Susan teaches this week’s Friday morning yoga

July 19, 2018 by Ginny.25 Leave a Comment

Susan Valentine will be teaching this week while I’m on vacation. Please join her for  Gentle Yoga at Hadley Yoga Studio  this Friday 7/20 10:00 – 11:30 a.m. Gentle postures designed to bring your body into balance, varied to meet your needs. Breathing, mindfulness, and humor. Hadley Yoga Studio at Hadley Health Center 234 Russell St 2nd Fl. […]

Filed Under: News, Schedule

post

Relief for sore feet & calves

July 18, 2018 by Ginny.25 Leave a Comment

Relief for sore feet & calves

For the past few weeks, many of my clients have come in with sore calves and feet. The culprit? It’s flip flop season! Remember those Dr. Scholl’s ads from the 70s? Flip flops, slides, and any kind of shoes without ankle support provide a workout for our calves. Yes, even ones with good arch support. […]

Filed Under: Musings

post

What pleases the grass?

July 16, 2018 by Ginny.25 Leave a Comment

What pleases the grass?

My kiddo spent the week at Emily Dickinson writing camp. His enthusiasm inspires me to share some lines she inspired me to write.  Ode to my Lawn What pleases the grass – Volumes of violets intertwining with ground ivy. Ignoring bounds between lawn and bed, sending runners among roses. Lions heads which escape the mower’s […]

Filed Under: Musings

post

Save the date: Lee Albert is coming to South Hadley Saturday, September 22

July 11, 2018 by Ginny.25 Leave a Comment

Structural Yoga Remedies: An Afternoon with Lee Albert, NMT As you know, the principles I teach in classes and private sessions are based on the work of my teacher, Lee Albert, NMT. A national presenter and highly popular Neuromuscular Therapist and yoga instructor at the world renowned Kripalu Center for Yoga & Health in Lenox, MA, Lee […]

Filed Under: Musings

post

Off the Mat column anniversary on the Hilltown Families Blog

July 10, 2018 by Ginny.25 Leave a Comment

Off the Mat column anniversary on the Hilltown Families Blog

Four years ago this week, I shared the debut of my column, Off the Mat: Reflections on the Practice of Parenting.  Hilltown Families provides such a wealth of resources to parents in the area. I’m honored to be part of the team. To begin, I wrote about how finding the time to practice is its own […]

Filed Under: News

post

Teaching 3 classes at Hadley Yoga this week

July 9, 2018 by Ginny.25 Leave a Comment

Join me on the mat this week at Hadley Yoga Studio on Route 9. Tuesday, July 10 10:00 – 11:30 Gentle/Restorative Yoga Wednesday, July 11 6:00 – 7:30 p.m. Gentle/Restorative Yoga Friday, July 13 10:00 – 11:30 Yoga Remedies Hadley Yoga Studio at Hadley Health Center 234 Russell St 2nd Fl. (Rte 9 in Hadley, across from Wildwood BBQ.) […]

Filed Under: Schedule

post

No class tomorrow in Hadley

July 5, 2018 by Ginny.25 Leave a Comment

Join me next week for 3 drop in classes at Hadley Yoga Studio  Tuesday, July 10 10:00 – 11:30 Gentle/Restorative Yoga Wednesday, July 11 6:00 – 7:30 p.m. Gentle/Restorative Yoga Friday, July 13 10:00 – 11:30 Yoga Remedies Drop In Gentle Yoga Classes at Hadley Yoga Studio   Hadley Yoga Studio at Hadley Health Center 234 Russell St 2nd Fl. […]

Filed Under: Schedule

post

Fear Itself, on the Hilltown Families Blog

July 3, 2018 by Ginny.25 Leave a Comment

As if my fear and stress could protect him Helping my 9 year old face his fears forces me to address my own mental monsters, real and imagined. Minecraft, detention centers, and roller coasters,  in this month’s Off the Mat: Reflections on the Practice of Parenting. Join me the first Monday of every month on Hilltown […]

Filed Under: Musings Tagged With: parenting, peace, yoga sutras

post

Hadley Yoga Studio is closed this week

July 2, 2018 by Ginny.25 Leave a Comment

Join me next week for 3 drop in classes at Hadley Yoga Studio  Tuesday, July 10 10:00 – 11:30 Gentle/Restorative Yoga Wednesday, July 11 6:00 – 7:30 p.m. Gentle/Restorative Yoga Friday, July 13 10:00 – 11:30 Yoga Remedies Drop In Gentle Yoga Classes at Hadley Yoga Studio   Hadley Yoga Studio at Hadley Health Center 234 Russell St 2nd Fl. […]

Filed Under: Schedule

quote

Keep the Channel Open

June 29, 2018 by Ginny.25 Leave a Comment

There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all of time, this expression is unique. And if you block it, it will never exist through any other medium and it will be lost. The world will […]

Filed Under: Wisdom Tagged With: energy, martha graham, motion, movement, wisdom

post

Summer teaching schedule

June 26, 2018 by Ginny.25 Leave a Comment

Summer is here, bringing abundant sunshine & schedule shifts. Here are the drop in classes I am scheduled to teach in July & August. Monday July 2 9:15 – 10:30 All Levels Yoga (subbing for Heather) at Serenity Yoga South Hadley. Tuesday, July 10 10:00 – 11:30 Gentle/Restorative Yoga at Hadley Yoga Studio. Wednesday, July […]

Filed Under: Schedule

post

More than half the tree is spread out in the soil under your feet…

June 22, 2018 by Ginny.25 Leave a Comment

The Seven Of Pentacles Under a sky the color of pea soup she is looking at her work growing away there actively, thickly like grapevines or pole beans as things grow in the real world, slowly enough. If you tend them properly, if you mulch, if you water, if you provide birds that eat insects […]

Filed Under: Wisdom Tagged With: gardening, Marge Piercy, offthemat, parenting, poetry, solstice, summer, wisdom, yoga

post

The taste of June

June 21, 2018 by Ginny.25 Leave a Comment

The taste of June

June Juneberry favorite variety without another known name. Quintessential strawberry: lipstick red, heart-shaped, two bites sized. We indulge out of hand, soak shortcake, freeze flats. Jam jars now enthusiastically anticipated by teachers and office staff. Why was I so generous ending kindergarten?! Field day watermelon, permission slips, chorus concerts, final School Committee meeting. What?! There’s […]

Filed Under: Musings

post

Just for today

June 15, 2018 by Ginny.25 Leave a Comment

“Just for today, do not be angry and do not worry. Value your life and make the effort necessary to actualize your life’s purpose. Be kind.” Interpretation of the Foundational Reiki Precepts  in “Reiki: A Comprehensive Guide” by Pamela Miles

Filed Under: Musings

post

Two spots left for Restorative Yoga for Pain Relief tonight at 7:30

June 14, 2018 by Ginny.25 Leave a Comment

Restorative Yoga for Pain Relief  Thursday June 14th 7:30-8:45 pm.  Relax deeply using specific, supported postures to ease low back pain, sciatica, neck & shoulder pain, and more.  Class is limited to 12 people. Almost full! Reserve your spot now.

Filed Under: Musings

post

New Moon intentions

June 13, 2018 by Ginny.25 Leave a Comment

New Moon intentions

Each month, the moon starts again. I find it useful to mark the new moon as a time to start again myself. To let go of my internal to do list, nagging me about all I haven’t done. To review my priorities and reset my intentions toward those priorities. This article I shared a few […]

Filed Under: Musings

post

Whose path are you on?

June 8, 2018 by Ginny.25 Leave a Comment

Whose path are you on?

It is better to live your own path imperfectly than to live another’s perfectly. Bhagavad Gita

Filed Under: Musings

post

In the news

June 7, 2018 by Ginny.25 Leave a Comment

In the news

I’m honored to be featured in the Summer 2018 issue of Many Hands Magazine. The article does a great job of describing my  “hybrid approach to pain relief.” Please pick up a free copy around town (sadly, they don’t have an online version of the magazine) and share it with the people in your life […]

Filed Under: Musings

post

Do you take better care of your car than yourself?

June 6, 2018 by Ginny.25 Leave a Comment

“Ultimately, we all have to decide for ourselves what heals us and what is our ability to make it part of our lives. Something that helps us simply feel better is valuable. Relaxation is not a luxury; it is a biochemical event and a medical necessity. Life is chock-full of stressors, and countless stimuli are […]

Filed Under: Musings

post

Back by popular demand! Restorative Yoga for Pain Relief Thursday June 14

June 5, 2018 by Ginny.25 Leave a Comment

Restorative Yoga for Pain Relief  Thursday June 14th 7:30-8:45 pm.  Relax deeply using specific, supported postures to ease low back pain, sciatica, neck & shoulder pain, and more.  Class is limited to 12 people. Last month’s class filled quickly! Reserve your spot today.

Filed Under: Musings

post

Irons in the Fire, on the Hilltown Families Blog

June 4, 2018 by Ginny.25 Leave a Comment

Irons in the Fire, on the Hilltown Families Blog

Flames burn out not because light is shared but because fuel is gone. I play with fire, burnout, and sharing our light, in this month’s Off the Mat: Reflections on the Practice of Parenting. Join me the first Monday of every month on Hilltown Families award winning blog.      

Filed Under: Musings Tagged With: parenting, peace, yoga sutras

post

What’s in our way?

June 1, 2018 by Ginny.25 Leave a Comment

“The process is not a matter of overcoming our true nature, but rather of removing obstacles so that the authentic self can shine.”   from Reiki: A Comprehensive Guide” by Pamela Miles

Filed Under: Wisdom

post

Breathing brings inner peace

May 31, 2018 by Ginny.25 Leave a Comment

“I have taken two of Ginny’s classes and she not only helped me with pain but helped to bring an inner peace with the breathing exercises (my favorite).” Art, age 53   Learn more about Art’s experience & what others are saying about this approach to self care.

Filed Under: Musings

post

The science of self-criticism in the New York Times

May 30, 2018 by Ginny.25 Leave a Comment

“We’re evolutionarily predisposed to nitpick at our failings, yet doing so has the opposite of the intended effect.” This article sums up some interesting research on self talk and self care, including concrete suggestions for cultivating healthier attitudes about ourselves. Worth a read! Why you should stop being so hard on yourself – from last […]

Filed Under: Musings

post

Daily Five Body Balancers May 31st 7:30-8:45 pm 

May 29, 2018 by Ginny.25 Leave a Comment

Daily Five Body Balancers May 31st 7:30-8:45 pm 

 Daily Five Body Balancers May 31st 7:30-8:45 pm  In this gentle yoga class, we will explore variations on 5 simple stretches & strengthening exercises to support healthy posture and ease aches and pains.  The postures in this class are suitable for all levels. “Ginny explained pain triggers simply & helped us move in ways that brought […]

Filed Under: News, Schedule

post

From the archives: Warm Fuzzies

May 28, 2018 by Ginny.25 Leave a Comment

I found one of these in my coat pocket recently & decided to re-share the original post. Enjoy! Our house has been filled with warm fuzzies all week. You might recognize them as pompoms. I recognize them as coming from the craft bin that used to be too high for my kiddo to reach. They’re […]

Filed Under: Musings Tagged With: kids, kindergarten, off the mat, parenting, yoga

post

Are you paying attention?

May 25, 2018 by Ginny.25 Leave a Comment

The first question of yoga is, “are you paying attention?” The second question of yoga is, “are you paying attention from your heart? Yoga is Awakening. Centering yourself in the Universe. Anything else is a bonus. Without, it’s just exercise.   — Arthur Kilmurray

Filed Under: Wisdom Tagged With: asana, heart centered, inquiry, meditation, mindfulness, questions, truth, universe, wisdom, yoga

post

Lee on DVD – now on Amazon.

May 22, 2018 by Ginny.25 Leave a Comment

My teacher, Lee Albert, creator of Integrated Positional Therapy, is now on DVD! Lee filmed Survival Guide for Pain-Free Living with PBS Yoga host Peggy Cappy. You can now order the DVD of their series on Amazon. You can also still  support PBS with your purchase.  

Filed Under: Musings

post

Wisdom from nayyirah waheed

May 18, 2018 by Ginny.25 Leave a Comment

the old life. is an old life. one you have already lived. one you do not have to keep living. you are too wondrous. for one life.  – nayyirah waheed

Filed Under: Musings

post

Swearing for pain relief?

May 16, 2018 by Ginny.25 Leave a Comment

I love reading about neuroscience research in child development, mindfulness, and of course, pain. And as I parent a child with an increasing vocabulary, the topic of swear words is ever present.  So this article caught my eye. “While writing the chapter on pain and swearing, I realized that pain is not a purely neurological […]

Filed Under: Musings

post

Introduction to Integrated Positional Therapy this Thursday

May 15, 2018 by Ginny.25 Leave a Comment

Introduction to Integrated Positional Therapy this Thursday

Introduction to Integrated Positional Therapy Presentation May 17th 7:30-8:45 pm  Part presentation, part demonstration, this event is a great introduction for that person in your life who won’t come to yoga! Integrated Positional Therapy (IPT) is a gentle approach to eliminate pain at its root cause. Identify muscle imbalances in our bodies that may cause pain. Learn […]

Filed Under: Musings

post

Remembering Mothers Day’s origins

May 13, 2018 by Ginny.25 Leave a Comment

Remembering the activist origins of Mothers Day, from May 2015 Off the Mat: Reflections on the Practice of Parenting.  

Filed Under: Musings Tagged With: gratitude, mindfulness, Mothers Day, parenting, yoga

post

Tell it slant

May 11, 2018 by Ginny.25 Leave a Comment

Tell all the truth but tell it slant — Success in Circuit lies Too bright for our infirm Delight The Truth’s superb surprise As Lightning to the Children eased With explanation kind The Truth must dazzle gradually Or every man be blind — – Emily Dickinson

Filed Under: Musings, Wisdom

post

Off the Mat: Tell it Slant

May 7, 2018 by Ginny.25 Leave a Comment

In our world where fake news is so prevalent, how do we teach our children to be truthful? How do we practice truth ourselves? Yoga Philosophy helps. So does Dickinson. Tell it slant, in this month’s Off the Mat: Reflections on the Practice of Parenting.   Look for me on the first Monday of each month […]

Filed Under: Musings Tagged With: gravity, parenting, toddler, yoga

post

Word choice – my own

April 30, 2018 by Ginny.25 Leave a Comment

You can have the other words-diet, calorie, body mass, antioxidant. I’ll take nourish. You can have the other words-7 minute workout, 10,000 steps, couch to 5K. I’ll take energy. You can have the other words-stress reduction, self-care, seated meditation. I’ll take presence. You can have the other words-regimen, routine. Resolution. I’ll take rhythm.   Mary […]

Filed Under: Musings

post

Mary Oliver’s word choice

April 27, 2018 by Ginny.25 Leave a Comment

“You can have the other words – chance, luck, coincidence, serendipity. I’ll take grace. I don’t know what it is exactly, but I’ll take it.” Mary Oliver

Filed Under: Wisdom

post

Back to the mat Friday morning in Hadley

April 25, 2018 by Ginny.25 Leave a Comment

Please join me for  Gentle Yoga Remedies at Hadley Yoga Studio Fridays at 10:00 – 11:30 a.m. Gentle postures designed to bring your body into balance, varied to meet your needs. Breathing, mindfulness, and humor. Hadley Yoga Studio at Hadley Health Center 234 Russell St 2nd Fl. (Rte 9 in Hadley, across from Wildwood BBQ.) Drop in sliding […]

Filed Under: News, Schedule

post

Lee on DVD

April 24, 2018 by Ginny.25 Leave a Comment

Lee on DVD

My teacher, Lee Albert, creator of Integrated Positional Therapy, is now on DVD! Lee filmed Survival Guide for Pain-Free Living with PBS Yoga host Peggy Cappy. You can now order their series on DVD & support PBS with your purchase.  

Filed Under: Musings

post

Community

April 23, 2018 by Ginny.25 Leave a Comment

I love people who bring in the mail and feed the hamster because it’s really only 15 minutes out of their day. I want to be among those who say yes with real boundaries. Say no when needed. The people I love the best buy bread – his choice – for the man begging outside […]

Filed Under: Musings

post

To be of use

April 20, 2018 by Ginny.25 Leave a Comment

The people I love the best jump into work head first without dallying in the shallows and swim off with sure strokes almost out of sight. They seem to become natives of that element, the black sleek heads of seals bouncing like half-submerged balls. I love people who harness themselves, an ox to a heavy […]

Filed Under: Wisdom

post

Susan teaches this week’s Friday morning yoga

April 18, 2018 by Ginny.25 Leave a Comment

Susan Valentine will be teaching this week while we have a family day. Please join her for  Gentle Yoga at Hadley Yoga Studio  this Friday 4/20 10:00 – 11:30 a.m. Gentle postures designed to bring your body into balance, varied to meet your needs. Breathing, mindfulness, and humor. Hadley Yoga Studio at Hadley Health Center 234 Russell St […]

Filed Under: News, Schedule

post

Check out the video library

April 17, 2018 by Ginny.25 Leave a Comment

Can’t make it to class this week? Looking to review a specific exercise? Want to bring these tools into everyday life? Thanks to the great folks at Mass Appeal on Channel 22, I’ve got a library of clips demonstrating simple stretches we can use in everyday life. 

Filed Under: Musings

post

Listen before our bodies have to yell

April 15, 2018 by Ginny.25 Leave a Comment

Listen before our bodies have to yell

In January’s cold snap, I tackled the distasteful (to me) task of re-joining the gym. I much prefer to exercise outside, but it was too damn cold. So packed the old gym bag, charged the tiny music player, and got back on the rowing machine. Wow, did that feel good! My muscles loved the movement. […]

Filed Under: Musings

post

Finally true in my corner of the world

April 13, 2018 by Ginny.25 Leave a Comment

“Spring has returned. The Earth is like a child that knows poems.” — Rainer Maria Rilke

Filed Under: Musings

post

Claim your space for April-May Yoga Solutions for Painless Living

April 12, 2018 by Ginny.25 Leave a Comment

Series: Yoga Solutions for Painless Living begins April 26 at Serenity Yoga in South Hadley  6 class series Thursdays 7:30 – 8:45 p.m. April 26 – May 31 Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 6 week series, we will: Practice specific yoga sequences for low back, sciatica, […]

Filed Under: News, Schedule Tagged With: pain relief, yoga

post

Home stretch

April 10, 2018 by Ginny.25 Leave a Comment

Home stretch

My Reiki Master Teaching apprenticeship is almost complete! I’ve observed & assisted every class level. I’ve submitted progress notes for dozens of healing sessions. I’ve washed the dishes after workshops (not a requirement, but it seemed an appropriately apprentice-like task. Today I began my classroom training. I remain in awe of my teachers at Sanctuary […]

Filed Under: Musings

post

Leonard, Rumi & me

April 9, 2018 by Ginny.25 Leave a Comment

There are no new ideas. Leonard Cohen intones, “There’s a crack in everything. That’s how the light gets in.” Rumi penned something similar in 13th century Persia. Plagiarism? Or homage? Wikipedia might reveal. Sit crisscross applesauce. We don’t call it Indian style anymore. Was the original term referencing Hindu mystics rather than Native Americans? Have […]

Filed Under: Musings

post

Rumi Q&A

April 6, 2018 by Ginny.25 Leave a Comment

Rumi Q&A

I said: What about my eyes? He said: Keep them on the road. I said: What about my passion? He said: Keep it burning. I said: What about my heart? He said: Tell me what you hold inside it? I said: Pain and sorrow. He said: Stay with it. The wound is the place where […]

Filed Under: Musings, Wisdom Tagged With: nationalpoetrymonth, poetry, Rumi

post

Dr King on action, love & forgiveness

April 4, 2018 by Ginny.25 Leave a Comment

Dr King on action, love & forgiveness

“He who passively accepts evil is as much involved in it as he who helps to perpetrate it. He who accepts evil without protesting against it is really cooperating with it.” Strive toward Freedom, 1958 “There is some good in the worst of us and some evil in the best of us. When we discover […]

Filed Under: Musings

post

Sign up today for April-May Yoga Solutions for Painless Living

April 3, 2018 by Ginny.25 Leave a Comment

Series: Yoga Solutions for Painless Living begins April 26 at Serenity Yoga in South Hadley  6 class series Thursdays 7:30 – 8:45 p.m. April 26 – May 31 Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 6 week series, we will: Practice specific yoga sequences for low back, sciatica, […]

Filed Under: News, Schedule Tagged With: pain relief, yoga

post

Off the Mat: Walking on Air

April 2, 2018 by Ginny.25 Leave a Comment

Time flies – my boy is nine. As a toddler, he loved to defy gravity. Now, he dreams of inventing a zero gravity spaceship to travel through a black hole. Limits and possibilities, in this month’s Off the Mat: Reflections on the Practice of Parenting.   Look for me on the first Monday of each month […]

Filed Under: Musings Tagged With: gravity, parenting, toddler, yoga

post

Neruda on spring, and more than spring

March 30, 2018 by Ginny.25 Leave a Comment

Neruda on spring, and more than spring

“You can cut all the flowers, but you cannot keep spring from coming.” — Pablo Neruda

Filed Under: Musings

post

Susan teaches this week’s Friday morning yoga

March 28, 2018 by Ginny.25 Leave a Comment

Susan Valentine will be teaching this week while we have a family day. Please join her for  Gentle Yoga at Hadley Yoga Studio  this Friday 3/30 10:00 – 11:30 a.m. Gentle postures designed to bring your body into balance, varied to meet your needs. Breathing, mindfulness, and humor. Hadley Yoga Studio at Hadley Health Center 234 Russell St […]

Filed Under: News, Schedule

post

Are you drinking enough?

March 27, 2018 by Ginny.25 Leave a Comment

Are you drinking enough?

Updating the old standard of 8 glasses of water per day, health experts now advise this formula: Take your body weight in pounds and divide that number in half to get the number of ounces recommended to drink each day. For example, a 150 pound person would aim to drink 75 ounces each day. For […]

Filed Under: Musings

post

‘Tis a gift to be simple

March 26, 2018 by Ginny.25 Leave a Comment

I’m enjoying my exploration of the Yoga Sutras, the ancient philosophical texts of yoga, as they relate to modern parenting life, or at least mine.  For Hilltown Families this month, I wrote about saucha, or cleanliness, the first of the self or personal care tenets of yoga practice, using one of my favorite translations of […]

Filed Under: Musings

post

Willing & timely help feels better

March 23, 2018 by Ginny.25 Leave a Comment

I recently came across a fascinating research abstract in the journal, Pain Medicine. Oxford researchers worked with couples in which one person has chronic pain and had both people keep a diary for 2 weeks. Comparing the recorded experiences, the researchers found that the intention or motivation of the partner giving assistance affected the experience […]

Filed Under: Musings

post

What people are saying

March 22, 2018 by Ginny.25 Leave a Comment

“Ginny teaches yoga without judgment to those who have never taken a class…She creates educational, informative sacred space for people to learn important ways to rid their bodies of pain.” Courtney, age 34

Filed Under: Musings

post

“Behold, my friends, the spring is come,” Sitting Bull

March 20, 2018 by Ginny.25 Leave a Comment

“Behold, my friends, the spring is come; the earth has gladly received the embraces of the sun, and we shall soon see the results of their love! Every seed is awakened, and all animal life. It is through this mysterious power that we too have our being, and we therefore yield to our neighbors, even […]

Filed Under: Musings

quote

Einstein on mystery

March 16, 2018 by Ginny.25 Leave a Comment

Einstein on mystery

“The most beautiful emotion we can experience is the mysterious. It is the fundamental emotion that stands at the cradle of all true art and science. He to whom this emotion is a stranger, who can no longer wonder and stand rapt in awe, is as good as dead, a snuffed-out candle. To sense that […]

Filed Under: Wisdom

post

What people are saying

March 15, 2018 by Ginny.25 Leave a Comment

Check out  this article in the Reminder about how individuals and workplaces have benefited from learning about Integrated Positional Therapy.

Filed Under: Musings

post

Reclaim the lost hour at Friday morning yoga

March 14, 2018 by Ginny.25 Leave a Comment

Springing forward leave you feeling a little behind? Please join me for  Gentle Yoga Remedies at Hadley Yoga Studio Fridays 10:00 – 11:30 a.m. Gentle postures designed to bring your body into balance, varied to meet your needs. Breathing, mindfulness, and humor. Hadley Yoga Studio at Hadley Health Center 234 Russell St 2nd Fl. (Rte 9 in Hadley, […]

Filed Under: News, Schedule

post

Video: Stretches for shoveling & snow blowing – be prepared!

March 13, 2018 by Ginny.25 Leave a Comment

More snow?!?!? Back in December, I joined Danny on Mass Appeal to demonstrate some simple stretches to protect your back before, during and after shoveling and snow blowing.   Watch here:  Shovel & snow blow safely with these stretches Dec 12, 2017    

Filed Under: News Tagged With: back pain, pain relief, shoveling, winter, yoga

post

Love a Wrinkle in Time for what it is – a kids movie – and what it reminds us

March 12, 2018 by Ginny.25 Leave a Comment

Love a Wrinkle in Time for what it is – a kids movie – and what it reminds us

For at least 40 years, I’ve loved Madeline L’Engle’s A Wrinkle in Time and it’s sequels. I’ve read the series countless times, appreciating the message and the magic. Knowing the movie was coming this year, I pulled out my old dogeared copies to read once more.  I was reminded how much these stories have influenced my […]

Filed Under: Musings

quote

Einstein on imagination and knowledge

March 9, 2018 by Ginny.25 Leave a Comment

Einstein on imagination and knowledge

“Imagination is more important than knowledge. Knowledge is limited. Imagination encircles the world.” Albert Einstein

Filed Under: Wisdom

post

Yoga tomorrow morning – the break you need

March 8, 2018 by Ginny.25 Leave a Comment

Please join me for  Gentle Yoga Remedies at Hadley Yoga Studio Fridays 10:00 – 11:30 a.m. Gentle postures designed to bring your body into balance, varied to meet your needs. Breathing, mindfulness, and humor. Hadley Yoga Studio at Hadley Health Center 234 Russell St 2nd Fl. (Rte 9 in Hadley, across from Wildwood BBQ.) Drop in sliding scale […]

Filed Under: News, Schedule

post

Watch Lee Albert on PBS this month!

March 6, 2018 by Ginny.25 Leave a Comment

Watch Lee Albert on PBS this month!

Survival Guide for Pain-Free Living with Peggy Cappy PBS Yoga Master Peggy Cappy created a special featuring none other than my beloved teacher, Neuromuscular Therapist Lee Albert. Catch this one hour special in March and learn easy-to-do stretches and other yoga exercises to alleviate symptoms and move towards a pain-free life. Here are upcoming showtimes for […]

Filed Under: News

post

Off the Mat: Coming Clean

March 5, 2018 by Ginny.25 1 Comment

Off the Mat: Coming Clean

“Cleanliness is next to Godliness.” I always believed that to be from the Bible. But it’s not. It’s attributed to John Wesley, the founder of the United Methodist Church, the Protestant denomination in which I was raised. Which explains a lot. But the concept goes back much further, to other sacred Jewish texts. And to […]

Filed Under: Musings

quote

Einstein on movement and balance

March 2, 2018 by Ginny.25 Leave a Comment

“It is the same with people as it is with riding a bike. Only when moving can one comfortably maintain one’s balance.” Albert Einstein

Filed Under: Wisdom

post

What people are saying

March 1, 2018 by Ginny.25 Leave a Comment

“…Her treatment room is cozy and professional. She proceeded to gently stretch, massage, and manipulate various body parts, while guiding my breath and offering valuable information on body structure and movement. I clearly felt the warmth and energy of her healing hands. At the end of the treatment, I felt relaxed and calm….The next day, […]

Filed Under: News

post

End your week with yoga this Friday morning

February 28, 2018 by Ginny.25 Leave a Comment

Please join me for  Gentle Yoga Remedies at Hadley Yoga Studio Fridays 10:00 – 11:30 a.m. Gentle postures designed to bring your body into balance, varied to meet your needs. Breathing, mindfulness, and humor. Hadley Yoga Studio at Hadley Health Center 234 Russell St 2nd Fl. (Rte 9 in Hadley, across from Wildwood BBQ.) Drop in sliding scale […]

Filed Under: News, Schedule

post

Useful advice on how we relate to our phones

February 27, 2018 by Ginny.25 Leave a Comment

Useful advice on how we relate to our phones

Here’s another great piece on changing habits related specifically to our favorite pain in the neck device. “When you notice that you’re in the midst of a phone spiral, ask yourself: What’s your posture like? How’s your breathing? Is whatever you’re doing on your phone making you feel good? Do you want to be using it right […]

Filed Under: Musings

post

From the Archives: Teaching Grace

February 26, 2018 by Ginny.25 Leave a Comment

From the Archives: Teaching Grace

Her name, appropriately, was Grace. She came two or three times to my yoga class at the university gym. A conundrum of drop in classes is that it’s impossible to plan a class sequence, and as a relatively newly minted teacher prone to anxiety, I managed my teaching anxiety by planning my class from start […]

Filed Under: Musings Tagged With: gratitude, inquiry, self care, wisdom, yoga

quote

Wisdom from Dr. Patricia Bath

February 23, 2018 by Ginny.25 Leave a Comment

“Do not allow your mind to be imprisoned by majority thinking. Remember that the limits of science are not the limits of imagination.” – Dr. Patricia Bath

Filed Under: Wisdom

quote

What people are saying

February 22, 2018 by Ginny.25 Leave a Comment

“Before taking Ginny’s Yoga Solutions class, I had pain in both knees and plantar fasciitis in one foot…basically, I had difficulty walking more than 10 paces on a good day.  Getting up and down off the floor, when necessary, was a chore and even sitting, without fidgeting due to discomfort, was a conscious effort that […]

Filed Under: News

post

Sing up today for March Yoga Solutions for Painless Living

February 21, 2018 by Ginny.25 Leave a Comment

Series: Yoga Solutions for Painless Living begins next Thursday evening at Serenity Yoga in South Hadley  6 class series Thursdays 7:30 – 8:45 p.m. March 1 – April 5 Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 6 week series, we will: Practice specific yoga sequences for low back, […]

Filed Under: News, Schedule Tagged With: pain relief, yoga

post

Telltale toes

February 20, 2018 by Ginny.25 Leave a Comment

Telltale toes

The fourth toe on my left foot gets sore. It cramps sometimes down into the ball of my foot, sometimes farther. If I step wrong, it almost feels like the foot muscles are splitting, separating, between my third and fourth toes. Not a good feeling. I know how to slacken the toe spasms, folding it […]

Filed Under: Musings

quote

Wisdom from Dr. King

February 16, 2018 by Ginny.25 Leave a Comment

“I have decided to stick with love…Hate is too great a burden to bear.” ~ Dr. Martin Luther King, Jr. — Where Do We Go From Here, 1967.

Filed Under: Musings

post

Help for sticking to healthy habits

February 12, 2018 by Ginny.25 Leave a Comment

Help for sticking to healthy habits

How are you doing with those New Years Resolutions? Six weeks in and research shows many of us have already let them fall by the wayside.  This is how our brains work. It takes time and attention to cultivate a new habit. Whether you observe Lent or are more drawn toward the fresh start offered […]

Filed Under: Musings

post

I believe, by Rosa Parks

February 9, 2018 by Ginny.25 Leave a Comment

“I believe we are here on the planet Earth to live, grow up and do what we can to make this world a better place for all people to enjoy freedom.” Rosa Parks, 1988

Filed Under: Musings

post

In the news: The Republican Plus January 4, 2018

February 8, 2018 by Ginny.25 Leave a Comment

In the news: The Republican Plus January 4, 2018

 

Filed Under: News

post

Enroll now for March Yoga Solutions for Painless Living

February 7, 2018 by Ginny.25 Leave a Comment

Series: Yoga Solutions for Painless Living at Serenity Yoga in South Hadley  6 class series Thursdays 7:30 – 8:45 p.m.  March 1 – April 5 (snow day make-up class 4/12, if needed) Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 6 week series, we will: Practice specific yoga sequences […]

Filed Under: News, Schedule Tagged With: pain relief, yoga

post

Listen, before our bodies have to yell

February 6, 2018 by Ginny.25 Leave a Comment

Listen, before our bodies have to yell

In January’s cold snap, I tackled the distasteful (to me) task of re-joining the gym. I much prefer to exercise outside, but it was too damn cold. So packed the old gym bag, charged the tiny music player, and got back on the rowing machine. Man, did that feel good! My muscles loved the movement. […]

Filed Under: Musings

post

Reverence and love, on the Hilltown Families Blog

February 5, 2018 by Ginny.25 Leave a Comment

As my son transitions from “little kid” to “kid”, I’m increasingly aware of the need to walk my talk. Yoga and meditation steady my inner rhythm, yet how to translate this for my son? Lately, I’ve turned to modern interpretations of ancient yoga philosophy for guidance. Aspiring to reverence and love, in this month’s Off […]

Filed Under: Musings Tagged With: parenting, peace, yoga sutras

quote

Wisdom from Ella Baker

February 2, 2018 by Ginny.25 Leave a Comment

“Give light and people will find the way.” Ella Baker

Filed Under: Wisdom

post

Ripple effect

February 1, 2018 by Ginny.25 Leave a Comment

I often talk with my kiddo about the ripple effect – how we never know the impact our actions have in the world. This week, I was humbled to hear back from someone who has benefited from my work. Ironically, she learned about Integrated Positional Therapy and the body balancing tools I teach while writing […]

Filed Under: Musings

post

Whether or not you see your shadow…

January 31, 2018 by Ginny.25 Leave a Comment

Please join me for  Gentle Yoga Remedies at Hadley Yoga Studio Fridays 10:00 – 11:30 a.m. Gentle postures designed to bring your body into balance, varied to meet your needs. Breathing, mindfulness, and humor. Hadley Yoga Studio at Hadley Health Center 234 Russell St 2nd Fl. (Rte 9 in Hadley, across from Wildwood BBQ.) Drop in sliding scale […]

Filed Under: News, Schedule

post

Blue Moooooon…

January 30, 2018 by Ginny.25 Leave a Comment

Blue Moooooon…

Hey folks, tonight’s full moon is a blue moon, the second in a calendar month. January 1 was also a full moon. Remember how beautiful it was? Because the moon is quite close to Earth in this phase of orbit, both January full moons  are Supermoons. But that’s not all! There’s also a lunar eclipse! […]

Filed Under: Musings

post

From the archives: Cabin Fever Gratitude

January 29, 2018 by Ginny.25 Leave a Comment

From the archives: Cabin Fever Gratitude

In the 40s and gray today – quite different from Snowmageddon three years ago.  Here’s one from the archives, to remember. Cabin Fever Gratitude, from the Hilltown Families Blog March, 2015 It’s 4 degrees outside and snowing. Again. I’m at the kitchen counter with my coffee dregs. 10 feet away, building a marble set, he’s […]

Filed Under: Musings Tagged With: gratitude, parenting, yoga

post

Laptop posture on Mass Appeal

January 16, 2018 by Ginny.25 Leave a Comment

Laptop posture on Mass Appeal

I spent a good part of our recent snow day sitting at my dining room table, wrapped in a fleece throw and tapping away at my laptop. It wasn’t how I’d planned to spend the day, that’s for sure. And given the breaks to watch the birds, field Harry Potter questions, play the new board […]

Filed Under: News Tagged With: back pain, pain relief, shoveling, winter, yoga

post

What kind of extremist will you be?

January 15, 2018 by Ginny.25 Leave a Comment

What kind of extremist will you be?

“Injustice anywhere is a threat to justice everywhere. We are caught in an inescapable network of mutuality, tied in a single garment of destiny. Whatever affects one directly affects all indirectly. “All that is said here grows out of a tragic misconception of time. It is the strangely irrational notion that there is something in […]

Filed Under: Musings

post

Come to yoga tomorrow morning at 10

January 11, 2018 by Ginny.25 Leave a Comment

Join me tomorrow morning for Gentle Yoga Remedies at Hadley Yoga Studio  Fridays 10:00 – 11:30 a.m. Gentle postures designed to bring your body into balance, varied to meet your needs. Breathing, mindfulness, and humor. Hadley Yoga Studio at Hadley Health Center 234 Russell St 2nd Fl. (Rte 9 in Hadley, across from Wildwood BBQ.) Drop in sliding […]

Filed Under: News, Schedule

post

Invitation, as the New Year dawns

January 1, 2018 by Ginny.25 Leave a Comment

Invitation, as the New Year dawns

It doesn’t interest me what you do for a living. I want to know what you ache for and if you dare to dream of meeting your heart’s longing. It doesn’t interest me how old you are. I want to know if you will risk looking like a fool for love for your dream for […]

Filed Under: Wisdom

post

Still time to register for Yoga Solutions, begins Thu Jan 4

December 27, 2017 by Ginny.25 Leave a Comment

Series: Yoga Solutions for Painless Living at Serenity Yoga in South Hadley  6 class series Thursdays 7:30 – 8:45 p.m.  Jan 4 – Feb 8 (will schedule snow days if needed) Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 6 week series, we will: Practice specific yoga sequences for […]

Filed Under: News, Schedule Tagged With: pain relief, yoga

post

Mary Oliver for the longest night

December 21, 2017 by Ginny.25 3 Comments

Shadows, by Mary Oliver Everyone knows the great energies running amok cast terrible shadows, that each of the so-called senseless acts has its thread looping back through the world and into a human heart. And meanwhile the gold-trimmed thunder wanders the sky; the river may be filling the cellars of the sleeping town. Cyclone, fire, […]

Filed Under: Wisdom

post

Yes there’s yoga Friday 12/22 @ 10

December 21, 2017 by Ginny.25 Leave a Comment

Take a break from holiday prep & come to yoga with Susan Valentine this Friday, Dec 22. Gentle Yoga Remedies at Hadley Yoga Studio Fridays 10:00 – 11:30 a.m. Gentle postures designed to bring your body into balance, varied to meet your needs. Breathing, mindfulness, and humor. Hadley Yoga Studio at Hadley Health Center 234 Russell St 2nd […]

Filed Under: News, Schedule

post

Last day to order gift certificates to ensure holiday delivery!

December 20, 2017 by Ginny.25 Leave a Comment

Gift certificates available for private yoga lessons, Integrated Positional Therapy bodywork, and Reiki. Gift a session to someone you love…or forward this link as a hint for what you’d like! Order by 5pm TODAY, Wednesday, December 20 for a personalized gift certificate shipped to you or to the recipient. Order securely online here.     

Filed Under: News

post

In the news

December 19, 2017 by Ginny.25 Leave a Comment

Grateful to see this piece on the front of the Health pages in today’s Daily Hampshire Gazette, helping to spread the word about these simple tools for pain relief. Amherst pain specialist gains new certification

Filed Under: Musings

post

Stretches for shoveling on Mass Appeal – be prepared!

December 18, 2017 by Ginny.25 Leave a Comment

Last week, I joined Danny on Mass Appeal to demonstrate some simple stretches to protect your back before, during and after shoveling and snow blowing.   Watch here:  Shovel & snow blow safely with these stretches Dec 12, 2017    

Filed Under: News Tagged With: back pain, pain relief, shoveling, winter, yoga

post

Resolve to be pain free! Class starts Jan 4

December 13, 2017 by Ginny.25 Leave a Comment

Series: Yoga Solutions for Painless Living at Serenity Yoga in South Hadley  6 class series Thursdays 7:30 – 8:45 p.m.  Jan 4 – Feb 8 (will schedule snow days if needed) Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 6 week series, we will: Practice specific yoga sequences for […]

Filed Under: News, Schedule Tagged With: pain relief, yoga

post

Watch Mass Appeal today for shoveling stretches

December 12, 2017 by Ginny.25 Leave a Comment

I’ll be joining Lauren & Danny today between 11 – 12 to talk about shoveling stretches. I know, I know. I’m not ready either.  Tune in at 11 for WWLV’s Mass Appeal. (I’ll post the video once it’s available.)

Filed Under: News, Schedule

post

Give the gift of comfort and joy

December 11, 2017 by Ginny.25 Leave a Comment

Gift certificates available for private yoga lessons, Integrated Positional Therapy bodywork, and Reiki. Gift a session to someone you love…or forward this link as a hint for what you’d like! Order by Wednesday, December 20 for a personalized gift certificate shipped to you or to the recipient. Order securely online here.     

Filed Under: News

post

Enroll now for Jan – Feb Yoga Solutions for Painless Living

December 6, 2017 by Ginny.25 Leave a Comment

Series: Yoga Solutions for Painless Living at Serenity Yoga in South Hadley  6 class series Thursdays 7:30 – 8:45 p.m.  Jan 4 – Feb 8 (will schedule snow days if needed) Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 6 week series, we will: Practice specific yoga sequences for […]

Filed Under: News, Schedule Tagged With: pain relief, yoga

post

Give the gift of comfort and joy

December 5, 2017 by Ginny.25 Leave a Comment

Gift certificates available for private yoga lessons, Integrated Positional Therapy bodywork, and Reiki. Gift a session to someone you love…or forward this link as a hint for what you’d like! Order by Wednesday, December 20 for a personalized gift certificate shipped to you or to the recipient. Order securely online here.     

Filed Under: News

post

Off the Mat: the Gratitude Muscle

December 4, 2017 by Ginny.25 Leave a Comment

Off the Mat: the Gratitude Muscle

  Gratitude can be a worthy practice. Compulsory gratitude can backfire. Working the gratitude muscle, in this month’s Off the Mat: Reflections on the Practice of Parenting. Look for me the first Monday of every month on the Hilltown Families Blog.

Filed Under: Musings Tagged With: mindfulness, off the mat, parenting, yoga

post

Yes there’s yoga Thanksgiving Friday 11/24 @ 10

November 22, 2017 by Ginny.25 Leave a Comment

Take a break from Black Friday shopping & come to yoga with Susan Valentine this Friday, Nov 24. Gentle Yoga Remedies at Hadley Yoga Studio Fridays 10:00 – 11:30 a.m. Gentle postures designed to bring your body into balance, varied to meet your needs. Breathing, mindfulness, and humor. Hadley Yoga Studio at Hadley Health Center 234 Russell St […]

Filed Under: News, Schedule

post

Stretching to relieve tension headaches

November 20, 2017 by Ginny.25 Leave a Comment

Holiday prep giving you a headache? Last week I showed Danny & Lauren how to loosen tension in our necks & shoulders so our headaches go away.  These tools might not solve your Thanksgiving menu issues, but they are sure to help with the headache itself! Click the link below for the video. Enjoy! Video […]

Filed Under: News, Schedule

post

The light that is you

November 17, 2017 by Ginny.25 Leave a Comment

Do not be dismayed by the brokenness of the world. All things break. And all things can be mended. Not with time, as they say, but with intention. So go. Love intentionally, extravagantly, unconditionally. The broken world waits in darkness for the light that is you. LR Knost

Filed Under: Wisdom

post

Free Event this Saturday 10 – 4: Active Aging in the Valley

November 16, 2017 by Ginny.25 Leave a Comment

Free Event this Saturday 10 – 4: Active Aging in the Valley

Please join me and my yoga & Reiki colleagues at the UMass Campus Center for Active Aging in the Valley a free event with workshops, speakers, and area vendor helping you stay active and healthy! Stop by the Hadley Yoga Studio table to say hello and take advantage of the perks we’re offering to attendees. […]

Filed Under: News, Schedule

post

Watch Mass Appeal today for headache relief

November 14, 2017 by Ginny.25 Leave a Comment

I’ll be joining Lauren & Danny today between 11 – 12 to talk headache relief.  Tune in at 11 for WWLV’s Mass Appeal. (I’ll post the video once it’s available.)

Filed Under: News, Schedule

post

[from the archives] Begin Within

November 10, 2017 by Ginny.25 Leave a Comment

“When you become centered, balanced, you stop hassling yourself. What a relief!” – Erich Schiffman Do you use the Facebook feature that reminds you of things past? Last week, it kept serving up sweet images of costumed toddlers. This week, it reminded me of a past post about directing kindness inward.   Begin Within by […]

Filed Under: Musings

post

Yes there’s yoga tomorrow morning in Hadley

November 9, 2017 by Ginny.25 Leave a Comment

Schools and libraries may be closed, but yoga is happening this Friday, Nov 10. Please join me for  Gentle Yoga Remedies at Hadley Yoga Studio Fridays 10:00 – 11:30 a.m. Gentle postures designed to bring your body into balance, varied to meet your needs. Breathing, mindfulness, and humor. Hadley Yoga Studio at Hadley Health Center 234 Russell St […]

Filed Under: News, Schedule

post

Save the Date for a Free Event: Active Aging in the Valley Sat 11/18

November 8, 2017 by Ginny.25 Leave a Comment

Please join me and my yoga & Reiki colleagues at the UMass Campus Center for Active Aging in the Valley a free event with workshops, speakers, and area vendor helping you stay active and healthy! Stop by the Hadley Yoga Studio table to say hello and take advantage of the perks we’re offering to attendees. […]

Filed Under: News, Schedule

post

Off the Mat: the Way Things Work Now

November 6, 2017 by Ginny.25 Leave a Comment

Off the Mat: the Way Things Work Now

  I was not taught the alchemy of turning pressure into power…I am only just beginning to learn to view pressure not as threat, but as power source, a dam with energy behind it. Exploring the power of pressure, in this month’s Off the Mat: Reflections on the Practice of Parenting. Look for me the first […]

Filed Under: Musings Tagged With: mindfulness, off the mat, parenting, yoga

post

[from the archives] November moon

November 3, 2017 by Ginny.25 Leave a Comment

I originally shared this piece in November 2014. Last night’s moon brought it to mind, so I’ve brought it up from the archives. Ten years ago this month (I’m certain) and this week (I believe), I walked into a yoga studio for the first time. A little more than a year after leaving my first […]

Filed Under: Musings Tagged With: full moon, loss, self care, yoga

quote

What people are saying

November 2, 2017 by Ginny.25 Leave a Comment

What people are saying

“Within two sessions, the knots in my back were completely gone. I have found just remarkable results. Just extraordinary. ” Norma, age 60   Read more real life stories about the benefits of this pain relief approach.

Filed Under: News

post

Certified Integrated Positional Therapy Professional

November 1, 2017 by Ginny.25 Leave a Comment

I’m thrilled to share that I have completed my training in Integrated Positional Therapy (IPT).  I am now one of only 18 people certified as an IPT Professional in the Albert Protocol for Muscle Pain Relief by the system’s creator, Lee Albert. Lee has been a Neuromuscular Therapist for over 30 years, the last 18 […]

Filed Under: News

post

Only 3 spots left for Nov – Dec Yoga Solutions for Painless Living

October 31, 2017 by Ginny.25 Leave a Comment

UPDATE: SERIES IS FULL. HOPE TO SEE YOU IN JANUARY! Series: Yoga Solutions for Painless Living begins this Thursday evening at Serenity Yoga in South Hadley  6 class series Thursdays 7:30 – 8:45 p.m.  Nov 2 – Dec 14 Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 6 week […]

Filed Under: News, Schedule Tagged With: pain relief, yoga

post

Extra classes this week

October 30, 2017 by Ginny.25 Leave a Comment

Ginny’s teaching schedule Oct 30 – Nov 3 Tuesday, October 31, 2017 10:00 – 11:30 a.m. Gentle Restorative Yoga at Hadley Yoga Studio Drop ins welcome $14-$20 sliding scale Wednesday, November 1 , 2017 6:00 – 7:30 pm Gentle Restorative Yoga at Hadley Yoga Studio Drop ins welcome $14-$20 sliding scale Thursday, November 2, 2017 […]

Filed Under: News, Schedule

post

Wisdom for a wet week

October 27, 2017 by Ginny.25 Leave a Comment

Life isn’t about waiting for the storm to pass. It’s about learning to dance in the rain.  – Vivian Greene

Filed Under: Wisdom

post

Off the Mat: Autumnal Autonomy

October 11, 2017 by Ginny.25 Leave a Comment

Off the Mat: Autumnal Autonomy

“Safety is what we want for those we love. Autonomy is what we want for ourselves.” The possibilities and perils of the darkened yard, in this month’s Off the Mat: Reflections on the Practice of Parenting. Look for me the first Monday of every month on the Hilltown Families Blog.

Filed Under: Musings Tagged With: mindfulness, off the mat, parenting, yoga

post

Watch Mass Appeal today for stretches before & after your run

October 10, 2017 by Ginny.25 Leave a Comment

I’ll be joining Lauren & Danny today between 11 – 12 to demonstrate stretches for runners & joggers.  Tune in at 11 for Relaxation Day on WWLV’s Mass Appeal. (I’ll post the video once it’s available.)

Filed Under: News, Schedule

post

Enroll now for Nov – Dec Yoga Solutions for Painless Living

October 9, 2017 by Ginny.25 Leave a Comment

Series: Yoga Solutions for Painless Living at Serenity Yoga in South Hadley  6 class series Thursdays 7:30 – 8:45 p.m.  Nov 2 – Dec 14 Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 6 week series, we will: Practice specific yoga sequences for low back, sciatica, rotator cuff/shoulders, knees […]

Filed Under: News, Schedule Tagged With: pain relief, yoga

post

Still space to join Yoga Solutions for Painless Living begins Thursday

September 5, 2017 by Ginny.25 Leave a Comment

Series: Yoga Solutions for Painless Living at Serenity Yoga in South Hadley  8 class series Thursdays 7:30 – 8:45 p.m.  Sept 7 – Oct 26 Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 8 week series, we will: Practice specific yoga sequences for low back, sciatica, rotator cuff/shoulders, knees […]

Filed Under: News, Schedule Tagged With: pain relief, yoga

post

Back to the mat tomorrow morning in Hadley

August 31, 2017 by Ginny.25 Leave a Comment

Please join me for  Gentle Yoga Remedies at Hadley Yoga Studio Fridays in August 10:00 – 11:30 a.m. Gentle postures designed to bring your body into balance, varied to meet your needs. Breathing, mindfulness, and humor. Hadley Yoga Studio at Hadley Health Center 234 Russell St 2nd Fl. (Rte 9 in Hadley, across from Wildwood BBQ.) Drop in […]

Filed Under: News, Schedule

post

Learn what to stretch & what to strengthen Thursday nights in South Hadley

August 30, 2017 by Ginny.25 Leave a Comment

Series: Yoga Solutions for Painless Living at Serenity Yoga in South Hadley  8 class series Thursdays 7:30 – 8:45 p.m.  Sept 7 – Oct 26 Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 8 week series, we will: Practice specific yoga sequences for low back, sciatica, rotator cuff/shoulders, knees […]

Filed Under: News, Schedule Tagged With: pain relief, yoga

post

Tired of aches and pains? Join me Thursday nights in South Hadley

August 24, 2017 by Ginny.25 Leave a Comment

Series: Yoga Solutions for Painless Living at Serenity Yoga in South Hadley  8 class series Thursdays 7:30 – 8:45 p.m.  Sept 7 – Oct 26 Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 8 week series, we will: Practice specific yoga sequences for low back, sciatica, rotator cuff/shoulders, knees […]

Filed Under: News, Schedule Tagged With: pain relief, yoga

post

While I’m away – Susan will play

August 17, 2017 by Ginny.25 Leave a Comment

Please join the amazing Susan Valentine for  Gentle Yoga at Hadley Yoga Studio Fridays in August 10:00 – 11:30 a.m. Hadley Yoga Studio at Hadley Health Center 234 Russell St 2nd Fl. (Rte 9 in Hadley, across from Wildwood BBQ.) Drop in sliding scale $14-20. Mats and props provided. Suitable for every – body. Come play! […]

Filed Under: News, Schedule

post

Yoga Solutions for Painless Living begins Thursday Sept 7

August 16, 2017 by Ginny.25 Leave a Comment

Series: Yoga Solutions for Painless Living at Serenity Yoga in South Hadley  8 class series Thursdays 7:30 – 8:45 p.m.  Sept 7 – Oct 26 Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 8 week series, we will: Practice specific yoga sequences for low back, sciatica, rotator cuff/shoulders, knees […]

Filed Under: News, Schedule Tagged With: pain relief, yoga

post

Watch Mass Appeal today for tips to relax

August 15, 2017 by Ginny.25 Leave a Comment

I’ll be joining Lauren & Danny today between 11 – 12 to discuss breathing as a tool for relaxation.  Tune in at 11 for Relaxation Day on WWLV’s Mass Appeal. (I’ll post the video once it’s available.)

Filed Under: News, Schedule

post

Breathe to relax on Mass Appeal

August 14, 2017 by Ginny.25 Leave a Comment

This morning on WWLP’s Mass Appeal I talked with Lauren & Danny about the simplest tool we have for relaxation – our breath. Video: Breathe to Relax on WWLP’s Mass Appeal

Filed Under: News Tagged With: pain relief, yoga

post

Class is (almost) out for summer…

August 11, 2017 by Ginny.25 Leave a Comment

I’m teaching this morning and then will be out of the studio until Friday, September 1st. Please join me for  Gentle Yoga Remedies at Hadley Yoga Studio Friday August 11, 2017 10:00 – 11:30 a.m. Drop ins welcome $14-$20 sliding scale.  

Filed Under: News, Schedule

post

Off the Mat: Take a Breather

August 10, 2017 by Ginny.25 Leave a Comment

Off the Mat: Take a Breather

Spaghetti bowl tangles in our hormones and in our brain cells. Mellow mice. Neuroscience meets yoga to help us take a breather, anytime and anywhere, in this month’s Off the Mat: Reflections on the Practice of Parenting. Look for me the first Monday of every month on the Hilltown Families Blog.

Filed Under: Musings Tagged With: mindfulness, neuroscience, off the mat, parenting, yoga

post

I’m here all week!

July 31, 2017 by Ginny.25 Leave a Comment

Ginny’s teaching schedule July 31 – Aug 31   Monday July 31, 2017 6:00 – 7:30 pm Moderate Flow Yoga at Hadley Yoga Studio Drop ins welcome $14-$20 sliding scale Tuesday, August 1, 2017 10:00 – 11:30 a.m. Gentle Restorative Yoga at Hadley Yoga Studio Drop ins welcome $14-$20 sliding scale Wednesday, August 2 , 2017 […]

Filed Under: News, Schedule

post

Four chances to join me in Hadley next week

July 26, 2017 by Ginny.25 Leave a Comment

Ginny’s teaching schedule July 31 – Aug 31   Monday July 31, 2017 6:00 – 7:30 pm Moderate Flow Yoga at Hadley Yoga Studio Drop ins welcome $14-$20 sliding scale Tuesday, August 1, 2017 10:00 – 11:30 a.m. Gentle Restorative Yoga at Hadley Yoga Studio Drop ins welcome $14-$20 sliding scale Wednesday, August 2 , 2017 […]

Filed Under: News, Schedule

post

Workshop: Stretching Solutions for Runners & Hikers Tomorrow Night in South Hadley

July 19, 2017 by Ginny.25 Leave a Comment

Workshop: Stretching Solutions for Runners & Hikers Tomorrow Night in South Hadley

Does your run leave you with pain in your low back, knees, or feet? Do you want to go farther, faster, & smarter? You won’t want to miss my Stretching Solutions for Runners & Hikers at Serenity Yoga Studio in South Hadley Village Commons Learn stretches to use & stretches to avoid Discover 90-second muscle […]

Filed Under: News, Schedule Tagged With: athletes, cycling, hiking, pain relief, running, yoga

post

Stretching Solutions for Cyclists workshop Tomorrow Night in South Hadley

July 12, 2017 by Ginny.25 Leave a Comment

Does your ride leave you with pain in your low back, knees, or shoulders? Do you want to go farther, faster, & smarter? You won’t want to miss my Stretching Solutions for Cyclists at Serenity Yoga Studio in South Hadley Village Commons Learn stretches to use & stretches to avoid Discover 90-second muscle release techniques […]

Filed Under: News, Schedule Tagged With: athletes, cycling, hiking, pain relief, running, yoga

quote

Freedom

July 7, 2017 by Ginny.25 Leave a Comment

“Love in such a way that the person you love feels free.” Thich Nhat Hanh

Filed Under: Wisdom

post

Summer classes & workshops with Ginny

July 5, 2017 by Ginny.25 Leave a Comment

The summer juggle has  begun!  With family commitments near and far, my teaching schedule will be limited until September.  Hope to see you in class one of these times. Thursday, July 13, 2017  7:30 – 8:45 pm Solutions for Cyclists Workshop at Serenity Yoga Studio $30 Thursday, July 20, 2017  7:30 –  8:45 pm Solutions for Runners & […]

Filed Under: News, Schedule

post

Off the Mat: Independence

July 4, 2017 by Ginny.25 Leave a Comment

Off the Mat: Independence

Riding roller coasters. A bike with gears. Sleepovers and chapter books. And time for my own thoughts again. The poignant gains and losses that come with independence, this month, in Off the Mat: Reflections on the Practice of Parenting. Look for me the first Monday of every month on the Hilltown Families Blog.

Filed Under: Musings Tagged With: mindfulness, off the mat, parenting, yoga, yoga sutras

quote

Pema Chodron’s definition of karma

June 30, 2017 by Ginny.25 Leave a Comment

“The idea of karma is that you continually get the teachings that you need to open your heart.” Pema Chodron

Filed Under: Wisdom

quote

What people are saying

June 29, 2017 by Ginny.25 Leave a Comment

What people are saying

“The sessions with Ginny were very useful. I appreciate all the help figuring out my back pain.” Debbie, age 57   Read more real life stories about the benefits of this pain relief approach.

Filed Under: News

post

Coming Soon: Stretching Solutions for Cyclists, Runners & Hikers

June 28, 2017 by Ginny.25 Leave a Comment

Join me in July for two new workshops Thursday evenings in July. Learn stretches to use & stretches to avoid Discover 90-second muscle release techniques you can do on your own to prevent pain before, during & after your workout Minimize pain & optimize performance Thursday, July 13, 2017  7:30pm 8:45pm Solutions for Cyclists Thursday, […]

Filed Under: News, Schedule

post

Hadley Yoga Friday morning class on break until July 14

June 23, 2017 by Ginny.25 Leave a Comment

Hadley Yoga Studio will be closed from June 24 – July 10. Susan & I will be sharing the summer schedule beginning July 10.  Kripalu trained owner of Hadley Yoga, Susan offers gentle movement and deep relaxation in her compassionate class. Please join us! Sign up for summer classes at  Hadley Yoga Studio   Hadley Yoga Studio at Hadley […]

Filed Under: News, Schedule Tagged With: yoga

quote

What people are saying

June 22, 2017 by Ginny.25 Leave a Comment

What people are saying

“Ginny had a lot of integrity with the process of helping me figure out what was wrong and what was needed. Her interventions have been very helpful, believe me!” Sarah, age 63 Read more real life stories about the benefits of this pain relief approach.

Filed Under: News

quote

Welcome summer!

June 21, 2017 by Ginny.25 Leave a Comment

The Seven Of Pentacles Under a sky the color of pea soup she is looking at her work growing away there actively, thickly like grapevines or pole beans as things grow in the real world, slowly enough. If you tend them properly, if you mulch, if you water, if you provide birds that eat insects […]

Filed Under: Wisdom Tagged With: gardening, Marge Piercy, offthemat, parenting, poetry, solstice, summer, wisdom, yoga

post

Body Balancing Stretches on Mass Appeal

June 20, 2017 by Ginny.25 Leave a Comment

This morning on WWLP’s Mass Appeal I showed Lauren & Danny gentle stretches to help loosen up the stiff and sore spots. Use it on its own or use this as your warm up for exercise, gardening, or other physical activities. Video: Stretches to Balance Your Body

Filed Under: News Tagged With: pain relief, yoga

quote

Peace in the body, peace in the world

June 16, 2017 by Ginny.25 Leave a Comment

“It is from hardship rather than ease that we gather wisdom.We need to develop the capacity to draw strength from our hardships . . . to ignite the thunder flame of our own heart and let it illuminate the stormy night.” Nobel Peace Prize Laureate Aung San Suu Kyi

Filed Under: Wisdom

quote

What people are saying

June 15, 2017 by Ginny.25 Leave a Comment

“Hi Ginny, I wanted to tell you that my back has been close to 100% after maintaining a regular schedule of doing the stretching and strengthening you recommended. I’m still doing most of the main stretches that helped but no longer all of them every day.” Deb, age 67 Read more real life stories about […]

Filed Under: Musings

post

Hot off the press!

June 14, 2017 by Ginny.25 Leave a Comment

Hot off the press!

I’m pleased to share that Lee Albert’s latest book, Yoga for Pain Relief: A New Approach to an Ancient Practice is finally available for purchase!  In it, Lee presents yoga based on the principles of Integrated Positional Therapy (IPT), as practiced in his workshops and as I use in my classes. Pioneer Valley folks, shop […]

Filed Under: News

quote

A tremendous improvement for this athlete

June 8, 2017 by Ginny.25 Leave a Comment

“I do all of my exercises daily and they’ve made a tremendous improvement to my everyday quality of life.  My mobility is great and my pain is almost nonexistent. I can participate in athletics without feeling much wear and tear. I might even be getting a little more ‘bendy’. Thank you so much for everything.” – Ted, […]

Filed Under: Musings Tagged With: pain relief, sports, yoga

post

Summer fun, not summer pain – workshops for cyclists, runners and hikers

June 7, 2017 by Ginny.25 Leave a Comment

Summer fun, not summer pain – workshops for cyclists, runners and hikers

Does your ride, run, or climb leave you with pain in your low back, knees, feet, or shoulders? Do you want to go farther, faster, & smarter? You won’t want to miss my Pain Relief Tools for Athletes Workshops at Serenity Yoga Studio in South Hadley Village Commons Learn stretches to use & stretches to […]

Filed Under: News, Schedule Tagged With: athletes, cycling, hiking, pain relief, running, yoga

post

Off the Mat: Stay

June 6, 2017 by Ginny.25 Leave a Comment

Off the Mat: Stay

Yoga in the classroom? A different sort, I suppose. Sit. Listen. Stay. Connecting ancient yoga philosophy to Thursday morning reading lessons, this month, in Off the Mat: Reflections on the Practice of Parenting. Look for me the first Monday of every month on the Hilltown Families Blog.

Filed Under: Musings Tagged With: mindfulness, off the mat, parenting, yoga, yoga sutras

quote

The power to heal yourself

June 2, 2017 by Ginny.25 Leave a Comment

“You have the power to heal yourself and you need to know that. We think so often that we’re helpless, but we’re not. We always have the power of our minds. Claim and consciously use your power.” Louise Hay

Filed Under: Wisdom Tagged With: healing, wisdom

quote

Empowered with new knowledge

June 1, 2017 by Ginny.25 Leave a Comment

“Working with Ginny is very empowering! The way I view my body and hold my posture is very much improved, I feel empowered to have the new knowledge to work with my body to relieve pain. I have a much better understanding of how my muscles work together.” Read more real life stories about the […]

Filed Under: Musings

post

Free intro to Reiki & Mini Clinic Sunday June 4

May 31, 2017 by Ginny.25 Leave a Comment

Interested in a simple and profound self-care tool? Looking for non-pharmaceutical ways to address anxiety? Want to improve concentration, reduce stress, restore energy, and deepen sleep? Join my teachers at Pioneer Valley Reiki for a free Intro to Reiki & Mini Clinic Sunday June 4 at 7:30 pm in Amherst. Learn more and register at Sanctuary […]

Filed Under: News

post

Workplace posture in the news

May 30, 2017 by Ginny.25 Leave a Comment

Workplace posture in the news

“Why poor workplace posture can lead to pain (and what to do about it)” I was pleased to see this headline show up in my news feed from The Washington Post. The reporter describes a familiar litany of positions that lead to the aches and pains of sitting too long at our desks and her […]

Filed Under: Musings Tagged With: news, pain, posture

quote

Roots and capillaries of change

May 26, 2017 by Ginny.25 Leave a Comment

“I am done with great things and big things, great institutions and big success, and I am for those tiny, invisible molecular moral forces that work from individual to individual, creeping through the crannies of the world like so many rootlets, or like the capillary oozing of water, yet which if you give them time, […]

Filed Under: Wisdom Tagged With: change, wisdom

post

New moon intentions

May 25, 2017 by Ginny.25 Leave a Comment

New moon intentions

As the moon reaches her darkest hour, time is ripe to set intentions for ourselves. How do you intend to use the tools given to you? to handle the pressures of the coming weeks? to form healthy habits? to stay the course?    

Filed Under: Musings Tagged With: habit, intention, mindfulness, new moon, yoga

post

Painless workplace

May 24, 2017 by Ginny.25 Leave a Comment

Painless workplace

I had a great time working with Noonan Energy staff in Springfield recently. When Jeff (pictured) came to service our boiler last year, we got to talking about my work and his. I showed him a simple tension release tool to ease the pain in his arm and wrist. “All the guys could use this!” he […]

Filed Under: News

post

Tools for painful arms & hands on Mass Appeal

May 22, 2017 by Ginny.25 Leave a Comment

Here’s the full video clip of my visit with Lauren Zenzie on Mass Appeal on WWLP this morning. If you like my “bird beak” hand series in class, or Poppin’ Fresh arm twists, hand tacos, or King Tut arms – here they are on video! Video: Tools to release arm tension

Filed Under: News Tagged With: pain relief, wrist pain, yoga

post

What is required of you?

May 19, 2017 by Ginny.25 Leave a Comment

What is required of you? Do justice. Love kindness. Walk humbly.   Micah 6:8

Filed Under: Wisdom

quote

New insights for self care

May 18, 2017 by Ginny.25 Leave a Comment

“Ginny is a caring practitioner whom I would recommend to others. She has supported me with her skills and knowledge about the body and positional therapy. She is patient with my questions and concerns. She has given me new insights into how to take care of myself.”   Read more real life stories about the […]

Filed Under: Musings

post

Simple reminders in your inbox

May 17, 2017 by Ginny.25 Leave a Comment

Would you like simple reminders for pain relief exercises delivered to your inbox? Sign up today to receive the Ache Less, Smile More e-news.  Compiled monthly, I offer tips and tools, announcements for upcoming events, and my ever-quirky stories. I never share my list so your email is safe with me. Sign up today and […]

Filed Under: News

post

Beginner Master

May 16, 2017 by Ginny.25 Leave a Comment

Beginner Master

“Will you get a certificate, Mama?” I’m grateful – most days – that my kiddo is interested in what I do and how I spend my time. My days and my work are specific enough to describe. Last week, however, I was flummoxed, unsure how to explain the day I was about to spend in […]

Filed Under: Musings Tagged With: healing, reiki, yoga

post

Happy Mothers’ Day!

May 14, 2017 by Ginny.25 Leave a Comment

May your day be filled with smiles and solace, and perhaps some messy joy that turns your world upside down. Re-posting my musings n Motherhood, in this month’s Off the Mat: Reflections on the Practice of Parenting. Look for me the first Monday of every month on the Hilltown Families Blog.

Filed Under: Musings Tagged With: gratitude, mindfulness, Mothers Day, parenting, yoga

quote

The work of the world

May 12, 2017 by Ginny.25 Leave a Comment

“The work of the world is common as mud.” Marge Piercy, To be of use

Filed Under: Musings

quote

Pay close attention – what pain and emotions can tell me

May 11, 2017 by Ginny.25 Leave a Comment

“Ginny helped me recognize I can use my physical and emotional reactions as signs for what might be going on in my head and in my body. She pays close attention, so was very quick to come up with one or two things I could do on my own so my little Aha! moments didn’t […]

Filed Under: Musings

image

A beautiful definition of motherhood

May 5, 2017 by Ginny.25 Leave a Comment

A beautiful definition of motherhood

Filed Under: Wisdom Tagged With: mindfulness, mothersday, parenting, yoga

quote

Wonderful levels of relaxation that last

May 4, 2017 by Ginny.25 Leave a Comment

“Ginny’s a gentle practitioner with outstanding knowledge and expertise. I found her Reiki treatments to be the best I have ever had. I reached wonderful levels of relaxation that lasted throughout the days and weeks. Working with Ginny was a joyful experience that I highly recommend!” Carole, age 64

Filed Under: Musings Tagged With: mindfulness, reiki, relazation, yoga

post

Off the Mat: On Motherhood

May 2, 2017 by Ginny.25 Leave a Comment

Off the Mat: On Motherhood

Mothers Day may be late on the calendar this year, but my kiddo is not letting me forget. On Motherhood, in this month’s Off the Mat: Reflections on the Practice of Parenting. Look for me the first Monday of every month on the Hilltown Families Blog.

Filed Under: Musings Tagged With: gratitude, mindfulness, Mothers Day, parenting, yoga

post

Yoga Gives Back this Saturday in South Hadley

May 1, 2017 by Ginny.25 Leave a Comment

Serenity Yoga, Ananda Yoga and Heartsong Yoga are co-sponsoring a charity event! DATE:  SATURDAY MAY 6, 2017 TIME: 9:00AM – 12:30PM WHERE:  ALL SAINTS EPISCOPAL CHURCH – KIDDER HALL,  7 WOODBRIDGE STREET, SOUTH HADLEY REGISTRATION:  $20 PER CLASS – STAY FOR BOTH CLASSES AND PAY $40! Learn more and register here. CLASS OFFERINGS: Mixed Level […]

Filed Under: News Tagged With: community, mindfulness, yoga

quote

Advice to lead a pain free life

April 28, 2017 by Ginny.25 Leave a Comment

“If you want to lead a pain free life, keep your muscles in balance, breathe deeply, fully, gently, and meditate. It doesn’t take much time or effort. Some of the science is showing that ten minutes a day of breathing and meditating starts to bring results, and when people start doing ten minutes of this […]

Filed Under: Musings Tagged With: breath, meditation, pain relief, yoga

quote

Another tool to maintain good body health

April 27, 2017 by Ginny.25 Leave a Comment

“Thank you, Ginny! I really enjoyed our session. My back feels great, which is kind of amazing considering that I haven’t had much time for my back exercises and my life has been extremely stressful. So glad to have another tool in my arsenal to help maintain good body health. Thank you again!” Pam, age […]

Filed Under: Musings Tagged With: pain relief, self care, yoga

quote

Mend the part of the world that is within our reach

April 21, 2017 by Ginny.25 Leave a Comment

“Ours is not the task of fixing the entire world all at once, but of stretching out to mend the part of the world that is within our reach.”  Clarissa Pinkokla Estes Read her full essay here

Filed Under: Wisdom Tagged With: act locally, earth day, off the mat, yoga

quote

I was skeptical that something so simple could actually help…

April 20, 2017 by Ginny.25 Leave a Comment

“Living with Fibromyalgia, pain is part of my life. My yoga teacher suggested I take Ginny’s class series. I was skeptical that something so simple could actually help, but it does! Now, I regularly use the release techniques and exercises Ginny taught me and they help relieve my pain.” Diane, age 68

Filed Under: Musings Tagged With: pain relief, yoga

post

Yoga Solutions for Painless Living begins tomorrow night

April 19, 2017 by Ginny.25 Leave a Comment

Series: Yoga Solutions for Painless Living at Serenity Yoga in South Hadley  8 class series Thursdays 7:30 – 8:45 p.m.  April 20 – June 15  (no class May 4) Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 8 week series, we will: Practice specific yoga sequences designed to bring […]

Filed Under: News, Schedule Tagged With: pain relief, yoga

post

Balance Your Body to Relieve Pain

April 18, 2017 by Ginny.25 Leave a Comment

In case you missed Lee Albert in South Hadley earlier this month, you can get the gist of his lecture in this interview with Spirit of Change magazine. Balance Your Body to Relieve Pain  

Filed Under: Wisdom Tagged With: pain relief, yoga

quote

Balancing and becoming

April 14, 2017 by Ginny.25 Leave a Comment

“Life is in a continual process of balancing and becoming.  Balance is a constant state of recalibration.” – Chani Nicholas chaninicholas.com

Filed Under: Wisdom Tagged With: balance, full moon, growth, yoga

quote

Gentle guidance

April 13, 2017 by Ginny.25 Leave a Comment

“Ginny’s gentle guidance improved my yoga practice beyond what I ever thought I could achieve.” — Patricia

Filed Under: Musings Tagged With: mindfulness, pain relief, yoga

post

Yoga Solutions for Painless Living begins Thursday 4/20

April 12, 2017 by Ginny.25 Leave a Comment

Series: Yoga Solutions for Painless Living at Serenity Yoga in South Hadley  8 class series Thursdays 7:30 – 8:45 p.m.  April 20 – June 15  (no class May 4) Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 8 week series, we will: Practice specific yoga sequences designed to bring […]

Filed Under: News, Schedule Tagged With: pain relief, yoga

post

Full room, full heart

April 11, 2017 by Ginny.25 Leave a Comment

Full room, full heart

One of the many things I love about  my job is how it keeps me in a perpetual state of learning. I’m picky about my teachers (the ones I choose, anyway! Life has a way of giving me new and different teachers each and every day.) The yoga and healing field, like anywhere, has its […]

Filed Under: Musings Tagged With: gratitude, pain relief, yoga

post

Aging aches and pains? Hold it right there…

April 7, 2017 by Ginny.25 Leave a Comment

“You’re not in pain because you’re older. You’re in pain because you’ve been crooked longer.”  — Lee Albert, NMT Learn simple tools to leave crooked behind!  Structural Yoga Remedies with Lee Albert Saturday 1 – 5 in South Hadley

Filed Under: News, Schedule

post

Your body, your yoga class

April 6, 2017 by Ginny.25 Leave a Comment

“Ginny encourages us to pay attention to what our bodies need and to adjust positions for what works that evening. This is particularly unique for classes I’ve been to over the years. She guides us by giving alternate examples and expects us to take it where we need to go.” –– Anne Read more from […]

Filed Under: Musings

post

Off the Mat: Down the Drain

April 4, 2017 by Ginny.25 Leave a Comment

Off the Mat: Down the Drain

Remembering a spring afternoon, many moons ago, when we learned about loss. Down the Drain, in this month’s Off the Mat: Reflections on the Practice of Parenting. Look for me the first Monday of every month on the Hilltown Families Blog.

Filed Under: Musings Tagged With: death, parenting, pets, yoga

post

Still a few spots left for Saturday’s Structural Yoga Remedies workshop with Lee Albert

April 3, 2017 by Ginny.25 Leave a Comment

The principles I teach in classes and private sessions are based on the work of my teacher, Lee Albert, NMT. I’m so pleased to bring Lee to the Valley. Structural Yoga Remedies An Afternoon with Lee Albert, NMT Saturday, April 8, 2017 1 – 5 p.m. Our Savior’s Lutheran Church 319 Granby Rd, South Hadley […]

Filed Under: News, Schedule Tagged With: lee albert, pain, pain relief, yoga

quote

Rumi on woundedness

March 31, 2017 by Ginny.25 Leave a Comment

“The wound is the place where the Light enters you.” Rumi

Filed Under: Wisdom Tagged With: light, Rumi, wisdom, wound, yoga

post

Yoga Solutions worked for his chronic pain

March 30, 2017 by Ginny.25 Leave a Comment

Desperate for non-narcotic options to relieve his constant pain, Art took a step he never expected to do & signed up for yoga classes.  Yoga Solutions worked for him! “3 months after starting Ginny’s class, I now walk better, my balance is much better, and my pain has minimized. I can walk a flight of […]

Filed Under: Musings Tagged With: pan relief, yoga

post

Don’t Miss Structural Yoga Remedies with Lee Albert

March 29, 2017 by Ginny.25 Leave a Comment

The principles I teach in classes and private sessions are based on the work of my teacher, Lee Albert, NMT. I’m so pleased to bring Lee to the Valley. Structural Yoga Remedies An Afternoon with Lee Albert, NMT Saturday, April 8, 2017 1 – 5 p.m. Our Savior’s Lutheran Church 319 Granby Rd, South Hadley […]

Filed Under: News, Schedule Tagged With: lee albert, pain, pain relief, yoga

quote

[in just]

March 24, 2017 by Ginny.25 Leave a Comment

in just spring, when the world is mud-luscious…and puddle wonderful e.e. cummings, [in just]

Filed Under: Wisdom Tagged With: cummings, poetry, spring, wisdom

quote

Key stretches are working for me

March 23, 2017 by Ginny.25 Leave a Comment

“I enjoyed Ginny’s class and have taken away a few key stretches that are working for me. Everything she taught has been helpful. Bring it on! “ – Michelle, age 53 Read more real life stories about the benefits of this pain relief approach.

Filed Under: Musings Tagged With: pain relief, yoga

post

Susan Valentine subs this Friday March 24 10 – 11:30

March 22, 2017 by Ginny.25 Leave a Comment

Susan Valentine subs this Friday March 24 10 – 11:30

I’m off wandering in the desert for a few days. Treat yourself to Friday class with Susan Valentine. I’ll be back next week.   Hadley Yoga Hadley Health Center 234 Russell Street (Rt 9) $13 – $20 drop in sliding scale    

Filed Under: Schedule Tagged With: hadley, yoga

post

Signs of spring

March 20, 2017 by Ginny.25 Leave a Comment

Signs of spring

My mom grew up in Mississippi and didn’t move north until she was in her 30’s.  She dealt with winter just fine…until late February.  I remember her staring out the kitchen window at the gray (or still white) landscape and grumbling, “it’s supposed to be spring! At home, there are flowers!” March would arrive, and with […]

Filed Under: Musings Tagged With: beauty, equinox, parenting, spring, yoga

post

Astonishing light

March 17, 2017 by Ginny.25 Leave a Comment

“I wish I could show you when you are lonely or in darkness the astonishing light of your own being.” ― Hafiz of Shiraz

Filed Under: Wisdom Tagged With: compassion, light, wisdom, yoga

quote

Humbling words from a colleague

March 16, 2017 by Ginny.25 Leave a Comment

A yoga instructor herself, Courtney has “taken a zillion yoga classes” and is not easily impressed. It’s humbling to share her kind words after taking my class. “Ginny was a breath of fresh air. She creates educational and informative sacred space for people to learn important ways to rid their bodies of pain.” Courtney, age […]

Filed Under: Musings

post

Earlybird discount ends Saturday. Register today for Yoga Remedies with Lee Albert

March 15, 2017 by Ginny.25 Leave a Comment

The principles I teach in classes and private sessions are based on the work of my teacher, Lee Albert, NMT. I’m so pleased to bring Lee to the Valley. Structural Yoga Remedies An Afternoon with Lee Albert, NMT Saturday, April 8, 2017 1 – 5 p.m. Our Savior’s Lutheran Church 319 Granby Rd, South Hadley […]

Filed Under: News Tagged With: lee albert, pain, pain relief, yoga

post

Stretches for shoveling on Mass Appeal – relevant again!

March 14, 2017 by Ginny.25 Leave a Comment

Really? Is it really necessary to repost this segment from January when I joined Lauren on Mass Appeal to demonstrate some simple stretches to protect your back before and after shoveling and snow blowing. Reposting – and wishing it weren’t so timely! Stretches for shoveling & snowblowing  

Filed Under: News Tagged With: back pain, pain relief, shoveling, winter, yoga

post

Happiness and compassion

March 10, 2017 by Ginny.25 Leave a Comment

“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” -Dalai Lama

Filed Under: Wisdom Tagged With: compassion, DalaiLama, happiness, wisdom, yoga

quote

Helping a fellow healer reduce pain and tension

March 9, 2017 by Ginny.25 Leave a Comment

One of the perks of my work is swapping techniques with other practitioners. Their feedback (and their work on me!) helps me better serve others. “During our private session, Ginny led me through some gentle stretches and exercises to release chronically held tension.  Her friendly, cheerful demeanor coupled with her depth of knowledge made the […]

Filed Under: Musings Tagged With: pain relief, yoga

post

Pain free lunch break

March 8, 2017 by Ginny.25 Leave a Comment

Pain free lunch break

I was pleased to spend yesterday’s lunch hour with some staff at Encharter Insurance.   Glad to help them learn simple tools to balance their bodies during the work day!  Learn more about bringing me to your workplace.  

Filed Under: News Tagged With: pain relief, workplace wellness

post

Sweet and steady

March 7, 2017 by Ginny.25 Leave a Comment

Sweet and steady

Did your mom nag you to sit up straight? I find I’ve become that mom. But I’ve got support – from school – and knowledge – and ancient philosophy.  Gentle Discipline, in this month’s Off the Mat: Reflections on the Practice of Parenting. Look for me the first Monday of every month on the Hilltown […]

Filed Under: Musings Tagged With: parenting, posture, yoga

post

Freedom from delusion

March 3, 2017 by Ginny.25 Leave a Comment

“A human being is a part of the whole called by us universe, a part limited in time and space. He experiences himself, his thoughts and feeling as something separated from the rest, a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal […]

Filed Under: Wisdom Tagged With: compassion, delusion, einstein, wisdom

quote

Pain free pregnancy

March 3, 2017 by Ginny.25 Leave a Comment

“Six months into my second pregnancy I was experiencing constant pain in my groin. One session with Ginny and the pain was gone. With the home exercises she suggested, my final trimester was virtually pain free.”  – Grace, age 33 Read more real life stories about the benefits of this pain relief approach.

Filed Under: Musings Tagged With: pain relief, pregnancy, yoga

post

Don’t miss pain relief master teacher Lee Albert in South Hadley April 8

March 1, 2017 by Ginny.25 Leave a Comment

I’m excited to welcome my teacher to the Pioneer Valley! Lee Albert, NMT is a national presenter and highly popular Neuromuscular Therapist and yoga instructor at the world renowned Kripalu Center for Yoga & Health in Lenox, MA. Dedicated to helping people help themselves, Lee created, practices and teaches Integrated Positional Therapy (IPT) protocols to reduce […]

Filed Under: News Tagged With: lee albert, pain, pain relief, yoga

post

Free panel discussion tonight on integrated holistic care for fertility and postpartum care

February 28, 2017 by Ginny.25 Leave a Comment

Struggling to get pregnant? Struggling with parenting? Head to Cultivate & Nest in Hadley tonight for a FREE panel disussion with my AMAZING colleagues at Integrity Women’s Health. Learn how yoga, mindfulness, holistic psychotherapy, nutrition, and acupuncture can help alleviate the stresses of parenting and trying to conceive. When: Tuesday, February 28th 7:00 pm Where: […]

Filed Under: News Tagged With: fertility, IVF, parenting, yoga

post

Seek to transform

February 24, 2017 by Ginny.25 Leave a Comment

  “As my sufferings mounted, I soon realized that there were two ways in which I could respond to my situation – either to react with bitterness or seek to transform the suffering into a creative force. I decided to follow the latter course.” – Rev. Dr. Martin Luther King, Jr. from Suffering and Faith, […]

Filed Under: Wisdom Tagged With: #MLK, suffering, wisdom

quote

A steady routine

February 23, 2017 by Ginny.25 Leave a Comment

“A week after my session with Ginny, I’m still feeling great. I’m excited to continue the exercises she recommended and get into a steady routine.” – Madeline Read more real life stories about the benefits of this pain relief approach.

Filed Under: Musings Tagged With: pain relief, self care

post

Structural Yoga Remedies – an afternoon with Lee Albert in South Hadley

February 22, 2017 by Ginny.25 Leave a Comment

Do you or your students struggle with recurring pain? Are you simply tired of daily aches and pains? Is there an effective way to deal with pain through yoga? There sure is! Structural Yoga Remedies An Afternoon with Lee Albert, NMT Saturday, April 8, 2017 1 – 5 p.m. Our Savior’s Lutheran Church 319 Granby […]

Filed Under: News Tagged With: lee albert, pain, pain relief, yoga

post

FREE Panel: Integrated holistic healthcare for moms & moms-to-be

February 21, 2017 by Ginny.25 Leave a Comment

FREE Panel: Integrated holistic healthcare for moms & moms-to-be

Are you: Struggling with infertility and wishing for empathetic, uplifting care? A new, or not-so-new, mom confronting exhaustion and low self-esteem? Curious to learn more about how integrated holistic healthcare can help? Join my friends & colleagues from Integrity Women’s Health for a FREE panel discussion on how acupuncture, yoga, nutrition and therapy can help you thrive. […]

Filed Under: News Tagged With: IVF, mindfulness, parenting, yoga

post

The final word

February 17, 2017 by Ginny.25 Leave a Comment

“I believe that unarmed truth and unconditional love will have the final word in reality. This is why right, temporarily defeated, is stronger than evil triumphant.”  – Rev. Dr. Martin Luther King, Jr. from Nobel Peace Prize acceptance speech, Oslo, Norway, 1964.

Filed Under: Wisdom Tagged With: #MLK, wisdom

quote

Healing approach to yoga

February 16, 2017 by Ginny.25 Leave a Comment

“My husband and I both really enjoyed Ginny’s Yoga Solutions class series, one of the best we’ve taken.  I really like the healing approach she shares with yoga. Using the handouts she provides, I plan to integrate this into my daily routine to help ward off some of the body issues of aging.” – Mary, […]

Filed Under: Musings Tagged With: pain relief, yoga

post

Lee Albert in South Hadley, April 8

February 15, 2017 by Ginny.25 Leave a Comment

The principles I teach in classes and private sessions are based on the work of my teacher, Lee Albert, NMT. I’m so pleased to bring Lee to the Valley. Structural Yoga Remedies An Afternoon with Lee Albert, NMT Saturday, April 8, 2017 1 – 5 p.m. Our Savior’s Lutheran Church 319 Granby Rd, South Hadley […]

Filed Under: News Tagged With: lee albert, pain, pain relief, yoga

post

Love, sweet love

February 14, 2017 by Ginny.25 Leave a Comment

Love, sweet love

I didn’t get around to sending personal holiday cards this, I mean last, year. The end of December arrived sooner than expected. Yet looking at the smiling photos of friends, colleagues, and cousins still tacked up in my kitchen, I regret not sending out notes to connect n hard copy, slow mail time. So I […]

Filed Under: Musings Tagged With: friendship, love, valentines day, yoga

post

Off the Mat: Ode to a Hamster

February 13, 2017 by Ginny.25 Leave a Comment

Off the Mat: Ode to a Hamster

‘I hope she survives how enthusiastically she is loved,’ I said, more than once, referring to the hamster Santa brought.  A furry reminder that all life is fragile, in this month’s Off the Mat: Reflections on the Practice of Parenting. Look for me the first Monday of every month on the Hilltown Families Blog.

Filed Under: Musings Tagged With: death, parenting, pets, yoga

post

Stretches for shoveling on Mass Appeal

February 10, 2017 by Ginny.25 Leave a Comment

Reposting from last month when I joined Lauren on Mass Appeal to demonstrate some simple stretches to protect your back before and after shoveling and snow blowing. Reposting – and wishing it weren’t so timely! Stretches for shoveling & snowblowing  

Filed Under: News Tagged With: back pain, pain relief, shoveling, winter, yoga

quote

Only love

February 10, 2017 by Ginny.25 Leave a Comment

“Darkness cannot drive out darkness, only light can do that. Hate cannot drive out hate, only love can do that.”  – Rev. Dr. Martin Luther King, Jr. from Strength to Love, 1963

Filed Under: Wisdom Tagged With: #MLK, eclipse, full moon, love, wisdom

quote

My body tells me

February 9, 2017 by Ginny.25 Leave a Comment

“Ginny’s classes are definitely helpful. My body tells me that all the time!”  – Margaret Read more real life stories about the benefits of this pain relief approach.

Filed Under: Musings Tagged With: pain relief, yoga

post

Lee Albert in South Hadley, April 8

February 7, 2017 by Ginny.25 Leave a Comment

Structural Yoga Remedies An Afternoon with Lee Albert, NMT Saturday, April 8, 2017 1 – 5 p.m. Our Savior’s Lutheran Church 319 Granby Rd, South Hadley Do you or your students struggle with recurring pain? Are you simply tired of daily aches and pains? Is there an effective way to deal with pain through yoga? […]

Filed Under: News Tagged With: lee albert, pain, pain relief, yoga

post

Stick with love

February 3, 2017 by Ginny.25 Leave a Comment

“I have decided to stick with love…Hate is too great a burden to bear.” ~ Dr. Martin Luther King, Jr. Where Do We Go From Here, 1967  

Filed Under: Wisdom Tagged With: #MLK, love, wisdom

post

Mindful kids, mindful parents, mindful schools

February 2, 2017 by Ginny.25 Leave a Comment

So pleased to see how my kiddo’s elementary school uses mindfulness tools in the classroom! Here are some resources we’ll share at tonight’s forum: Mindful Schools                                                                        www.mindfulschools.org Online courses ($) and articles (free) for interested individuals and professional educators. Dr. Dan Siegel, the Mindsight Institute                              www.drdansiegel.com/ Books ($) and courses ($) on brain development […]

Filed Under: Wisdom Tagged With: mindfulness, parenting

post

Take a minute for Yoga in Hadley Friday morning at 10

January 30, 2017 by Ginny.25 Leave a Comment

Take a minute for Yoga in Hadley Friday morning at 10

How long is a minute? Come play with mind, body, and time. This week at Hadley Yoga Studio Hadley Health Center on Russell St/Route 9  $13-20 drop in. Drop ins always welcome! 10 – 11:30  Fridays Mats and props provided. Explore gentle movement, breathing, meditation, therapeutic postures, and deep relaxation to restore your body to balance. Suitable for […]

Filed Under: News

post

January 27, 2017 by Ginny.25 Leave a Comment

http://staging.ginnyhamiltonyoga.com/2360-2/

Filed Under: Wisdom

quote

The more I do the better I feel!

January 26, 2017 by Ginny.25 Leave a Comment

“For over 25 years, I’ve relied on medication to manage chronic pain.  Working the Yoga Solutions exercises into my daily life has allows me to be pain free for periods of time.  The more I do them the better I feel! In the past 100 days I have only taken two pills for pain. I’m […]

Filed Under: Musings Tagged With: pain relief, yoga

post

Greetings from the bedside book pile

January 24, 2017 by Ginny.25 Leave a Comment

Greetings from the bedside book pile

Rules for Revolutionaries, by Becky Bond & Zack Exley The Places that Scare You, by Pema Chodron Frindle, by Andrew Clements Gratitude, by Oliver Sacks   “The places that scare you? Why is it called that, Mama? That place doesn’t look scary.”  

Filed Under: Musings Tagged With: parenting, read, wisdom

quote

Migraine relief

January 19, 2017 by Ginny.25 Leave a Comment

“Six weeks after my session with Ginny, I’ve had no migraines and very few headaches. I’ve felt a lessening of pressure as I’ve been doing the exercises. I’m hopeful. Cautious hallelujahs.” — Ron, age 58

Filed Under: Musings Tagged With: migraines, pain relief, yoga

quote

Abhyasa – defining the practice of yoga

January 13, 2017 by Ginny.25 Leave a Comment

“Practice is the sustained effort to rest in stillness. The practice becomes firmly rooted when it is cultivated skillfully and continuously for a long time.” — Chip Hartranft, The Yoga Sutras of Patanjali, a New Translation 

Filed Under: Wisdom Tagged With: yoga, yoga sutras

post

Stretches for shoveling on Mass Appeal

January 11, 2017 by Ginny.25 Leave a Comment

Yesterday I joined Lauren on Mass Appeal to demonstrate some simple stretches to protect your back before and after shoveling and snow blowing. Here’s hoping we won’t need these too often this winter! Stretches for shoveling & snowblowing  

Filed Under: News Tagged With: back pain, pain relief, winter, yoga

post

Wish me luck…

January 10, 2017 by Ginny.25 Leave a Comment

Two public appearances today: I’ll be on Mass Appeal with Seth & Lauren today at 11, offering tips to protect your back while shoveling.  Next, I’ll be spending time with a truly tough audience…my son’s second grade class. Wish me luck!

Filed Under: News, Schedule Tagged With: mindfulness, pain relief, yoga

post

Get your week off to a refreshing start!

January 8, 2017 by Ginny.25 Leave a Comment

I’m subbing for Sonia tomorrow morning 9:00 – 10:15 on Monday January 9 at Serenity Yoga South Hadley  Join me on the mat!

Filed Under: Schedule Tagged With: yoga

quote

Atha. Begin.

January 6, 2017 by Ginny.25 Leave a Comment

“Regrouping, then setting an intention and deciding to follow one particular direction, will open up opportunities that otherwise would not have been available.” Nicholai Bachman, the Path of the Yoga Sutras

Filed Under: Wisdom Tagged With: Patanjali, resolutions, wisdom, yoga, yoga sutras

post

A better understanding

January 5, 2017 by Ginny.25 Leave a Comment

“Ginny gave me new knowledge to relieve pain. I have a much better understanding of how my muscles work together. The way I view my body and hold my posture is very much improved. Working with Ginny is very empowering!” — Cindy, age 60 Learn more about what people are saying about Ginny’s classes and […]

Filed Under: News

post

Back to your mat

January 4, 2017 by Ginny.25 Leave a Comment

Welcome to 2017! Comfort. Peace. Community. Ease. Sound good? Join me on the mat: Yoga Solutions 8-week series begins Thursday  7:30 p.m. Pre-registration required. Yoga Remedies re-starts Friday at 10:00 a.m. in Hadley. Drop ins welcome. Plus! I teach Gentle Yoga this coming Monday morning, January 9 at 9 in South Hadley. Join me on […]

Filed Under: News, Schedule Tagged With: pain relief, yoga

post

To be, or not…

January 3, 2017 by Ginny.25 Leave a Comment

To be, or not…

It’s lists season. Naughty. Nice. The Year Behind. The Year Ahead. Ever a list maker, my goal is to shift focus from To Do. Being and Doing, in this month’s Off the Mat: Reflections on the Practice of Parenting.   Join me the first Monday of every month on the award winning Hilltown Families blog.

Filed Under: Musings Tagged With: mindfulness, parenting, resolutions, yoga

post

Resolve to be pain free in 2017

December 28, 2016 by Ginny.25 Leave a Comment

Series: Yoga Solutions for Painless Living at Serenity Yoga in South Hadley  8 class series Thursdays 7:30 – 8:45 p.m.  January 5 – March 2 (no class February 2) Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 8 week series, we will: Practice specific yoga sequences designed to bring your […]

Filed Under: News, Schedule Tagged With: pain relief, yoga

post

Give the gift of comfort and joy

December 19, 2016 by Ginny.25 Leave a Comment

Gift certificates available for private yoga lessons, Integrated Positional Therapy bodywork, and Reiki. Gift a session to someone you love…or forward this link as a hint for what you’d like! Order by Wednesday, December 21 for a personalized gift certificate shipped to you or to the recipient. Order securely online here.     

Filed Under: News

post

Registration is open for Hadley Yoga winter series, January 2 – March 31

December 16, 2016 by Ginny.25 Leave a Comment

Fridays 10:00 – 11:30 am Gentle Yoga at Hadley Yoga Studio   Hadley Yoga Studio at Hadley Health Center 234 Russell St 2nd Fl. (Rte 9 in Hadley, across from Wildwood BBQ.) Drop in sliding scale $13-20. Miss a class? Make up classes available with Susan Valentine within the series dates. Mats and props provided. Gentle postures designed to […]

Filed Under: News, Schedule Tagged With: Gentle Yoga, hadley, winter, yoga

post

Yoga solutions for chronic pain

December 15, 2016 by Ginny.25 Leave a Comment

For over 25 years, I’ve relied on medication to manage chronic pain in my back, hips, legs and feet. I could not walk without taking pain medication.   I have incorporated many of the exercises from Ginny’s Yoga Solutions class into my daily life.  The more I do them the better I feel! In the past […]

Filed Under: News, Schedule Tagged With: pain relief, yoga

post

Comfort in the kitchen on Mass Appeal

December 14, 2016 by Ginny.25 Leave a Comment

Comfort in the kitchen on Mass Appeal

Yesterday I joined Seth & Lauren on Mass Appeal to demonstrate some simple tools to keep you pain free when you’re on your feet in the kitchen this season. Enjoy! Multitask! Stretching in the Kitchen  

Filed Under: News Tagged With: cooking, pain relief, yoga

post

Dark Days on the Hilltown Families Blog

December 7, 2016 by Ginny.25 Leave a Comment

Dark Days on the Hilltown Families Blog

I try to look on the bright side, even through the darkest days of the year.  This month, moving through darkness is personal and political. Dark Days, i this month’s Off the Mat: Reflections on the Practice of Parenting. Join me the first Monday of every month on Hilltown Families award winning blog.      

Filed Under: Musings Tagged With: darkness, election2016, parenting, peace, yoga

post

Take a breather Friday morning Yoga @ 10 in Hadley

November 30, 2016 by Ginny.25 Leave a Comment

Fridays 10:00 – 11:30 am Gentle Yoga at Hadley Yoga Studio   Hadley Yoga Studio at Hadley Health Center 234 Russell St 2nd Fl. (Rte 9 in Hadley, across from Wildwood BBQ.) Drop in sliding scale $13-20. Mats and props provided. Gentle postures designed to bring your body into balance, varied to meet your needs. Breathing, mindfulness, and humor. Suitable for […]

Filed Under: News, Schedule Tagged With: Gentle Yoga, hadley, yoga

post

My 15 minutes of fame?

November 29, 2016 by Ginny.25 Leave a Comment

Lookie here! I had fun on Mass Appeal last Friday, showing Seth & Lauren tips for driving with less pain. Avoiding travel aches and pains

Filed Under: News

post

Yes to yoga Thanksgiving Friday

November 23, 2016 by Ginny.25 Leave a Comment

Take a break from leftovers and holiday shopping to join Susan Valentine for yoga, Friday morning Nov 25. Fridays 10:00 – 11:30 am Gentle Yoga at Hadley Yoga Studio   Hadley Yoga Studio at Hadley Health Center 234 Russell St 2nd Fl. (Rte 9 in Hadley, across from Wildwood BBQ.) Drop in sliding scale $13-20. Mats and props provided. […]

Filed Under: News, Schedule Tagged With: Gentle Yoga, hadley, yoga

post

Steadiness and ease

November 18, 2016 by Ginny.25 Leave a Comment

The postures of meditation should embody steadiness and ease. This occurs as all effort relaxes and coalescence arises, revealing that the body and the infinite universe are indivisible. Chip Hartranft,  The Yoga Sutras of Patanjali: A New Translation

Filed Under: Wisdom

post

Will Teach Yoga for Food Thanksgiving morning in South Hadley

November 16, 2016 by Ginny.25 Leave a Comment

Thanksgiving morning at 9:00, join Serenity Yoga studio owner Michele Lyman for her annual all levels, “Will Teach Yoga for Food” class. This class is open to all new and current students. All are welcome, no pre-registration needed, but space may be limited, and class will be fun and full! Please consider giving at least the […]

Filed Under: News, Schedule

post

Trouble sleeping? Don’t miss this workshop!

November 15, 2016 by Ginny.25 Leave a Comment

This Saturday 11/18 from 11:30-1:00 at the Hampshire Regional YMCAI My colleague Courtney Hill from Window of Heaven Acupuncture and Yoga is teaching her info packed yoga workshop on SLEEP! If you have lifelong issues, seasonal concerns or have just started sleeping poorly in the last few weeks this is the right workshop for you. No […]

Filed Under: News

post

Super Moon tonight!

November 13, 2016 by Ginny.25 Leave a Comment

Monday’s full moon is best for us to view this evening. This full moon is closest to the earth since 1948.  Take the time to look. Look up.   Appreciate the early darkness. Howl if you must! Its a wonderful night for a moon dance – or at least to notice your moon shadow.  

Filed Under: Musings

post

Wisdom for our times

November 11, 2016 by Ginny.25 Leave a Comment

“When I was about six years old I received this essential teaching from an old woman sitting in the sun. I was walking by her house one day feeling lonely, unloved, and mad, kicking anything I could find. Laughing, she said to me, ‘Little girl, don’t you go letting life harden your heart.’ Right there, […]

Filed Under: Musings, Wisdom

post

Yoga Friday morning at 10 in Hadley. Come breathe!

November 9, 2016 by Ginny.25 Leave a Comment

Fridays 10:00 – 11:30 am Gentle Yoga at Hadley Yoga Studio   Hadley Yoga Studio at Hadley Health Center 234 Russell St 2nd Fl. (Rte 9 in Hadley, across from Wildwood BBQ.) Drop in sliding scale $13-20. Mats and props provided. Gentle postures designed to bring your body into balance, varied to meet your needs. Breathing, mindfulness, and humor. Suitable for […]

Filed Under: News, Schedule Tagged With: Gentle Yoga, hadley, yoga

post

Election anxiety and other fears

November 7, 2016 by Ginny.25 Leave a Comment

Election anxiety and other fears

Halloween costumes and early voting – this week with my kiddo.  Regardless of your political affiliation, I hope you’ll choose love over fear. The election edition of Off the Mat: Reflections on the Practice of Parenting.   Join me the first Monday of every month on Hilltown Families award winning blog.

Filed Under: Musings Tagged With: election2016, fear, yoga

post

The Other Serenity Prayer

November 4, 2016 by Ginny.25 Leave a Comment

Grant me the serenity to stop beating myself for not doing things perfectly, the courage to forgive myself because I’m working on doing better, and the wisdom to know I am loved just the way I am. Eleanor Brownn

Filed Under: Musings, Wisdom

post

Still room for 2 more in Yoga Solutions – begins tomorrow night!

November 2, 2016 by Ginny.25 Leave a Comment

Series: Yoga Solutions for Painless Living at Serenity Yoga in South Hadley  6 week series starts TOMORROW November 3 Thursdays 7:30 – 8:45 p.m. Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 6 week series, we will: Practice specific yoga sequences designed to bring your body into balance. Learn what […]

Filed Under: News, Schedule

post

Inner Healing, Outer Glow

November 2, 2016 by Ginny.25 Leave a Comment

Inner Healing, Outer Glow

Looking for a lovely holiday gift for others…or yourself? Holistic skincare specialist & Reiki Master Saralee Hofritcher is offering a 20% off all Dr. Haushchka products for the month of November. Support a local business & still shop online at www.innerhealingouterglow.com.

Filed Under: News

post

Snow. So no yo ga

October 27, 2016 by Ginny.25 Leave a Comment

Tonight’s 7:30 class at Serenity Yoga is cancelled. Murphy’s law now means it’ll stop snowing & warm up enough that the roads won’t freeze.  You can thank us next time you see us!  

Filed Under: News, Schedule

post

Painless into the holidays

October 26, 2016 by Ginny.25 Leave a Comment

Series: Yoga Solutions for Painless Living at Serenity Yoga in South Hadley  6 week series starts November 3 Thursdays 7:30 – 8:45 p.m. Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 6 week series, we will: Practice specific yoga sequences designed to bring your body into balance. Learn what to […]

Filed Under: News, Schedule

post

Upcoming workshop: Pain Relief Tools for Therapists

October 17, 2016 by Ginny.25 Leave a Comment

Register by 7pm Tuesday & receive a $5 discount! If you wish to pay cash/check on site, please contact me to register. I will honor the discount for registrations received by Tuesday at 7. Therapists, counselors, psychologists, do you struggle with sciatica, low back pain, or neck and shoulder pain? Helping others needn’t cause you […]

Filed Under: News, Schedule Tagged With: pain relief, pioneer valley, therapy

post

Registration is open for the next Yoga for Painless Living Series

October 11, 2016 by Ginny.25 Leave a Comment

Register soon, this class fills quickly! Series: Yoga Solutions for Painless Living at Serenity Yoga in South Hadley  6-week series Thursdays 7:30 – 8:45 p.m runs November 3 – December 15. Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 6 week series, we will: Practice specific yoga sequences […]

Filed Under: News, Schedule Tagged With: back pain, pain relief, sciatica, shoulder pain, yoga

post

Crazy-Making Cycles of Perimenopause

October 3, 2016 by Ginny.25 Leave a Comment

Crazy-Making Cycles of Perimenopause

  I take solace in the likelihood that she’ll be through the crazy-making cycles of perimenopause before her son hits puberty. Cycling Off the Mat: Reflections on the Practice of Parenting.   Join me the first Monday of every month on Hilltown Families award winning blog.

Filed Under: Musings Tagged With: aging, menopause, parenting, yoga

post

Upcoming workshop: Pain Relief Tools for Therapists

September 22, 2016 by Ginny.25 Leave a Comment

Therapists, counselors, psychologists, do you struggle with sciatica, low back pain, or neck and shoulder pain? Helping others needn’t cause you pain! In this workshop, we will: Learn about the causes and cures for persistent sciatica, low back, and neck and shoulder pain, common among counselors. Practice what to lengthen & what to strengthen to […]

Filed Under: News, Schedule Tagged With: pain relief, pioneer valley, therapy

post

Treating you to a substitute teacher on Friday

September 20, 2016 by Ginny.25 Leave a Comment

I’m taking the morning off to visit with friends from far away.  The amazing Michele Lyman will be subbing for me. Kripalu trained owner of Serenity Yoga in South Hadley, Michele offers gentle movement and deep relaxation in her compassionate class. Please join her! Fridays 10:00 – 11:30 am Gentle Yoga at Hadley Yoga Studio   Hadley […]

Filed Under: News, Schedule Tagged With: Gentle Yoga, hadley, yoga

post

Hadley Yoga fall series begins October 7

September 14, 2016 by Ginny.25 Leave a Comment

Pre-registration discounts are available through Fri 9/30, click here for details. Fridays 10:00 – 11:30 am Gentle Yoga at Hadley Yoga Studio   Hadley Yoga Studio at Hadley Health Center 234 Russell St 2nd Fl. (Rte 9 in Hadley, across from Wildwood BBQ.) Drop in sliding scale $13-20. Mats and props provided. Gentle postures designed to bring your body into balance, […]

Filed Under: News, Schedule Tagged With: Gentle Yoga, hadley, yoga

post

Old Traditions, New Stories

September 6, 2016 by Ginny.25 Leave a Comment

I grew up in a storytelling family. My son is being well versed in this tradition. In this month’s Off the Mat: Reflections on the Practice of Parenting, I look at the stories we’ve been told and what they tell us about ourselves. Join me the first Monday of every month on Hilltown Families award […]

Filed Under: Musings Tagged With: parenting, yoga

post

Peace, Happiness & Fried Eggs

August 2, 2016 by Ginny.25 Leave a Comment

Peace, Happiness & Fried Eggs

I spent last weekend with a neuroscientist who studies meditation’s effects on the brain. I went seeking ideas for my students with chronic pain. I returned with a little more compassion for myself. Off the Mat: Reflections on the Practice of Parenting. Join me the first Monday of every month on Hilltown Families award winning […]

Filed Under: Musings Tagged With: meditation, mindfulness, parenting, yoga

post

More than half the tree is spread out in the soil under your feet…

June 20, 2016 by Ginny.25 Leave a Comment

The Seven Of Pentacles Under a sky the color of pea soup she is looking at her work growing away there actively, thickly like grapevines or pole beans as things grow in the real world, slowly enough. If you tend them properly, if you mulch, if you water, if you provide birds that eat insects […]

Filed Under: Wisdom Tagged With: gardening, Marge Piercy, offthemat, parenting, poetry, solstice, summer, wisdom, yoga

post

Love makes Heroes

June 7, 2016 by Ginny.25 Leave a Comment

Potty training? There’s a book. Sleep training? Plenty of step by step approaches. How to ride a bike? YouTube tutorials galore. How to be honest? My sources aren’t on the library’s parenting shelf. In this month’s Off the Mat: Reflections on the Practice of Parenting. Join me the first Monday of every month on Hilltown Families […]

Filed Under: Musings Tagged With: heroism, Orlando, parenting, yoga

post

Priming the pump, on the Hilltown Families Blog

May 3, 2016 by Ginny.25 Leave a Comment

Self-care. Hydration. Death Valley. Mt. Tom.  Parenting. Yoga.  I link them all in this month’s Off the Mat: Reflections on the Practice of Parenting. Look for me on the Hilltown Families Blog the first Monday of each month, sharing more about how yoga influences my parenting and vice versa.

Filed Under: Musings Tagged With: motherhood, off the mat, parenting, self care, yoga

post

Forget breakfast in bed. This Mother’s Day, give her a morning to herself.

May 2, 2016 by Ginny.25 Leave a Comment

Join Holistic Psychotherapist Laura Pontani & me for Mothering with Ease: A Mini Retreat for Busy Moms Saturday, May 14  9 – 1 in Hadley Register securely through PayPal. In this small group, morning retreat, you will Learn practical, simple tools to reduce stress, easy to integrate into your life starting now. Form new connections […]

Filed Under: News, Schedule Tagged With: mindfulness, Mothers Day, parenting, self care, yoga

post

Weekly Practice for May 1 – 7: Take time to smell the flowers

May 1, 2016 by Ginny.25 Leave a Comment

Weekly Practice for May 1 – 7: Take time to smell the flowers

This week, take time to smell the flowers. Literally – stop and breathe in deeply, noting the fragrance around you Figuratively – a momentary break to breathe in deeply can save your day. Notice the world around you, smells and all. Weekly Practice offers simple ideas for nurturing your body, mind, and spirit. Play along […]

Filed Under: Weekly practice Tagged With: mindfulness, offthemat, spring, weekly practice, yoga

post

Meditation Poem

April 29, 2016 by Ginny.25 Leave a Comment

To Meditate To meditate does not mean to fight with a problem. To meditate means to observe. Your smile proves it. It proves that you are being gentle with yourself, that the sun of awareness is shining in you, that you have control of your situation. You are yourself, and you have acquired some peace. […]

Filed Under: Wisdom

post

Weekly Practice for April 24 – 30: Meditate

April 24, 2016 by Ginny.25 Leave a Comment

Weekly Practice for April 24 – 30: Meditate

April is National Poetry Month. M in POEM is for Meditate. Spend some time on your mat this week. Focus your mind on your breath. Let thoughts pass like clouds in the sky. Allow yourself a few moments of quiet, stillness.     Weekly Practice offers simple ideas for nurturing your body, mind, and spirit. Play […]

Filed Under: Weekly practice Tagged With: meditation, poetry, yoga

post

The wisdom of movement

April 22, 2016 by Ginny.25 Leave a Comment

“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” Carol Welch

Filed Under: Wisdom

post

Weekly Practice for April 17 – 23: Exercise

April 17, 2016 by Ginny.25 Leave a Comment

April is National Poetry Month The E in POEM is for Exercise This week, exercise. Engage your body. Get your blood flowing. Exercise your rights. Make your move.   Weekly Practice offers simple ideas for nurturing your body, mind, and spirit. Play along and share what you discover!

Filed Under: Weekly practice Tagged With: exercise, poem, yoga

post

Outside poem

April 15, 2016 by Ginny.25 Leave a Comment

Breath Tree, gather up my thoughts like the clouds in your branches. Draw up my soul like the waters in your root. In the arteries of your trunk bring me together. Through your leaves breathe out the sky. Author: J. Daniel Beaudry

Filed Under: Wisdom Tagged With: breath, poetry, yoga

post

Yoga to balance your body Friday @ 10 in Hadley

April 13, 2016 by Ginny.25 Leave a Comment

Hadley Yoga Studio Hadley Health Center on Russell St/Route 9  $13-20 drop in. Drop ins always welcome! 10 – 11:30  Fridays Mats and props provided. Explore gentle movement, breathing, meditation, therapeutic postures, and deep relaxation to restore your body to balance. Suitable for every – body. Come play!

Filed Under: News, Schedule

post

What we hear

April 12, 2016 by Ginny.25 Leave a Comment

What we hear

Ever spent time on the website, KissThisGuy.com? It’s a hilarious catalog of misheard lyrics compared to the actual words. The title comes from a misheard Jimi Hendix lyric, “Scuse me while I kiss the sky” Like so much on the internet, this site is a fabulous time waster, especially when you need a good laugh.   […]

Filed Under: Musings

post

Weekly Practice for April 10 – 16: Outside

April 10, 2016 by Ginny.25 Leave a Comment

Weekly Practice for April 10 – 16: Outside

It’s National Poetry Month. The O in POEM is for Outside. This week, get outside. Feel the grass under your feet. Or mud, sand, or stone. Gaze up at the sky. Let yourself be spacious.     Weekly Practice offers simple ideas for nurturing your body, mind, and spirit. Play along and share what you […]

Filed Under: Weekly practice Tagged With: outside, poetry, yoga

post

Playful poem

April 8, 2016 by Ginny.25 Leave a Comment

Puppy And I By A. A. Milne I met a Man as I went walking: We got talking, Man and I. “Where are you going to, Man?” I said (I said to the Man as he went by). “Down to the village, to get some bread. Will you come with me?” “No, not I.” I […]

Filed Under: Wisdom

post

Ache Less, Smile More @ the Amherst Chamber Breakfast Thursday April 7

April 6, 2016 by Ginny.25 Leave a Comment

Please join Personal Trainer Brandon Wawrzonek and me at the Amherst Area Chamber of Commerce Breakfast Thursday April 7, 2016 7:15 am – 9:00 am at the Courtyard Marriott in Hadley Register online. If you’ve ever experienced back pain, you’re not alone… 31 million Americans experience low-back pain at any given time. Back pain is one of the most […]

Filed Under: News, Schedule

post

Oxygen Masks – on the Hilltown Families Blog

April 5, 2016 by Ginny.25 Leave a Comment

Oxygen Masks – on the Hilltown Families Blog

What do airport security and self-care routines have in common? Read all about it in this month’s Off the Mat: Reflections on the Practice of Parenting.   Look for me on the Hilltown Families Blog the first Monday of each month, sharing more about how yoga influences my parenting and vice versa.

Filed Under: Musings Tagged With: parenting, self care, travel, yoga

post

Yoga for Painless Living Series Class begins Thursday

April 4, 2016 by Ginny.25 Leave a Comment

Series: Yoga Solutions for Painless Living at Serenity Yoga in South Hadley  10 week series starts April 7 Thursdays 7:30 – 8:45 p.m. Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 10 week series, we will: Practice specific yoga sequences designed to bring your body into balance. Learn […]

Filed Under: News Tagged With: pain, South Hadley, yoga

post

Weekly Practice for April 3 – 10: Play

April 3, 2016 by Ginny.25 Leave a Comment

Weekly Practice for April 3 – 10: Play

It’s National Poetry Month. The P in POEM is for Play. This week, get down on the floor and play with your child. Play trains. Play Minecraft. Play Magic cards, house, or make believe. If you don’t have a child in your life, play ball with your dog, keep away with your cat. Play 20 […]

Filed Under: Weekly practice Tagged With: play, poetry, yoga

post

Wendell Berry on liberation and resurrection

March 25, 2016 by Ginny.25 Leave a Comment

Manifesto: The Mad Farmer Liberation Front Love the quick profit, the annual raise, vacation with pay. Want more of everything ready-made. Be afraid to know your neighbors and to die. And you will have a window in your head. Not even your future will be a mystery any more. Your mind will be punched in […]

Filed Under: Wisdom Tagged With: love, wisdom, yoga

post

Take a minute for Yoga in Hadley Friday morning at 10

March 10, 2016 by Ginny.25 Leave a Comment

Take a minute for Yoga in Hadley Friday morning at 10

How long is a minute? Come play with mind, body, and time. This week at Hadley Yoga Studio Hadley Health Center on Russell St/Route 9  $13-20 drop in. Drop ins always welcome! 10 – 11:30  Fridays Mats and props provided. Explore gentle movement, breathing, meditation, therapeutic postures, and deep relaxation to restore your body to balance. Suitable for […]

Filed Under: News

post

How do I love Thee? Let me color the ways…on the Hilltown Families Blog

March 7, 2016 by Ginny.25 Leave a Comment

How do I love Thee? Let me color the ways…on the Hilltown Families Blog

With apologies to Elizabeth Barrett Browning, I have been coloring a lot more in these past few years. And counting. And answering questions. And being tested. Testing has become literal. Tests in first grade, in this month’s Off the Mat: Reflections on the Practice of Parenting.  Look for me on the Hilltown Families Blog the […]

Filed Under: Musings Tagged With: inquiry, kids, motherhood, off the mat, parenting, yoga

post

Weekly practice for March 6-12: Take a minute

March 6, 2016 by Ginny.25 Leave a Comment

Weekly practice for March 6-12: Take a minute

This week, take a minute. Hold on a minute. Rest for a minute. See how quickly – and slowly – a minute can pass.   Weekly Practice offers simple ideas for nurturing your body, mind, and spirit. Play along and share what you discover!

Filed Under: Weekly practice Tagged With: mindfulness, off the mat, time, yoga

post

Consenting to Questions, on the Hilltown Families Blog

February 1, 2016 by Ginny.25 Leave a Comment

Consenting to Questions, on the Hilltown Families Blog

I’m committed to answering my kiddo’s questions honestly. Even about sex. Even in public. Deep breaths and pregnant pauses, in this month’s  Off the Mat: Reflections on the Practice of Parenting. Look for me the first Monday of each month, sharing more about how yoga influences my parenting and vice versa. Please take a few moments to vote for […]

Filed Under: Musings

post

Yoga in Hadley Friday morning at 10

January 21, 2016 by Ginny.25 Leave a Comment

Yoga in Hadley Friday morning at 10

Hadley Yoga Studio Hadley Health Center on Russell St/Route 9  $13-20 drop in. Drop ins always welcome! 10 – 11:30  Fridays Mats and props provided. Explore gentle movement, breathing, meditation, therapeutic postures, and deep relaxation to restore your body to balance. Suitable for every – body. Come play!

Filed Under: Featured, Musings, News, Schedule, Uncategorized, Weekly practice, Wisdom

  • 1
  • 2
  • 3
  • …
  • 68
  • Next Page »
Copyright © 2015-2016 Ginny Hamilton RYT, Reiki II. All Rights Reserved | 413-253-0949

Serving the Pioneer Valley of Western Massachusetts including Amherst, Hadley, South Hadley, and Northampton.

Crafted by Midnightson Designs